20.0 km | 02:03:08 | 06:09/km日期: 2015-07-05 18:13 - 卡路里: 1424 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'25" / 06'35" / 05'39" / 05'44" / 05'46" / 05'49" / 05'47" / 06'12" / 05'54" / 06'35" / 06'02" / 06'07" / 06'01" / 05'57" / 06'23" / 08'11" / 06'36" / 06'12" / 06'05" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+00'58") | 1000 / 15000 |
| 16 | | 08'11" (+02'47") | 1000 / 16000 |
| 17 | | 06'35" (+01'11") | 1000 / 17000 |
| 18 | | 06'11" (+00'47") | 1000 / 18000 |
| 19 | | 06'05" (+00'41") | 1000 / 19000 |
| 20 | | 06'06" (+00'42") | 1000 / 20000 |
| 21 | | 05'10" | 6 / 20006 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'35" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 06'12" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 06'35" | 00:59'26" |
| 11 | 06'02" | 01:05'28" |
| 12 | 06'07" | 01:11'35" |
| 13 | 06'01" | 01:17'36" |
| 14 | 05'57" | 01:23'33" |
| 15 | 06'23" | 01:29'56" |
| 16 | 08'11" | 01:38'07" |
| 17 | 06'36" | 01:44'43" |
| 18 | 06'12" | 01:50'55" |
| 19 | 06'05" | 01:57'00" |
| 20 | 06'06" | 02:03'06" |
| 20.0 | 05'26" | 02:03'08" |
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