7.2 km | 00:47:38 | 06:36/km日期: 2022-03-03 19:48 - 平均心率: 159 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'07" / 04'57" / 10'25" / 05'02" / 09'38" / 05'11" / 09'47" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 300 / 300 |
2 | | 05'11" (+00'20") | 300 / 600 |
3 | | 05'07" (+00'16") | 300 / 899 |
4 | | 05'01" (+00'10") | 300 / 1200 |
5 | | 05'00" (+00'09") | 300 / 1500 |
6 | | 04'54" (+00'03") | 300 / 1800 |
7 | | 05'03" (+00'12") | 203 / 2003 |
8 | | 52'58" (+48'07") | 95 / 2098 |
9 | | 05'09" (+00'18") | 300 / 2398 |
10 | | 05'06" (+00'15") | 300 / 2698 |
11 | | 04'57" (+00'06") | 300 / 2998 |
12 | | 05'10" (+00'19") | 300 / 3298 |
13 | | 04'58" (+00'07") | 300 / 3598 |
14 | | 04'55" (+00'04") | 300 / 3898 |
15 | | 05'04" (+00'13") | 113 / 4011 |
16 | | 56'29" (+51'38") | 89 / 4101 |
17 | | 05'01" (+00'10") | 300 / 4401 |
18 | | 05'04" (+00'13") | 300 / 4701 |
19 | | 04'51" | 300 / 5001 |
20 | | 05'12" (+00'21") | 300 / 5301 |
21 | | 05'18" (+00'27") | 300 / 5601 |
22 | | 04'59" (+00'08") | 300 / 5901 |
23 | | 05'05" (+00'14") | 267 / 6168 |
24 | | 07'40" (+02'49") | 300 / 6468 |
25 | | 06'46" (+01'55") | 300 / 6768 |
26 | | 06'31" (+01'40") | 300 / 7068 |
27 | | 06'57" (+02'06") | 135 / 7204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 105.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 10'25" | 00:20'29" |
4 | 05'02" | 00:25'31" |
5 | 09'38" | 00:35'09" |
6 | 05'11" | 00:40'20" |
7 | 09'47" | 00:50'07" |
7.2 | 06'30" | 00:51'27" |