48.1 km | 06:55:29 | 08:38/km日期: 2022-03-05 06:46 - 總爬升: 7809 m - 平均心率: 133 - 卡路里: 1787 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'38" / 06'57" / 07'03" / 06'52" / 07'12" / 09'24" / 06'45" / 07'29" / 06'44" / 06'32" / 07'58" / 05'31" / 06'16" / 09'52" / 07'43" / 08'35" / 11'42" / 05'03" / 08'56" / 04'49" / 22'02" / 00'02" / 07'42" / 06'36" / 11'35" / 15'18" / 06'09" / 11'59" / 13'23" / 11'18" / 09'45" / 08'54" / 03'15" / 07'03" / 13'11" / 04'33" / 08'31" / 08'23" / 15'36" / 06'48" / 10'10" / 09'59" / 07'14" / 10'22" / 09'32" / 14'46" / 00'14" / 09'31" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+05'23") | 1000 / 1000 |
2 | | 06'56" (+03'42") | 1000 / 2000 |
3 | | 07'02" (+03'48") | 1000 / 3000 |
4 | | 06'52" (+03'38") | 1000 / 4000 |
5 | | 07'11" (+03'57") | 1000 / 5000 |
6 | | 09'23" (+06'09") | 1000 / 6000 |
7 | | 06'45" (+03'31") | 1000 / 7000 |
8 | | 07'28" (+04'14") | 1000 / 8000 |
9 | | 06'43" (+03'29") | 1000 / 9000 |
10 | | 06'32" (+03'18") | 1000 / 10000 |
11 | | 07'58" (+04'44") | 1000 / 11000 |
12 | | 05'31" (+02'17") | 1000 / 12000 |
13 | | 06'16" (+03'02") | 1000 / 13000 |
14 | | 09'51" (+06'37") | 1000 / 14000 |
15 | | 07'42" (+04'28") | 1000 / 15000 |
16 | | 08'35" (+05'21") | 1000 / 16000 |
17 | | 08'58" (+05'44") | 1000 / 17000 |
18 | | 07'47" (+04'33") | 1000 / 18000 |
19 | | 05'40" (+02'26") | 1000 / 19000 |
20 | | 08'04" (+04'50") | 1000 / 20000 |
21 | | 08'14" (+05'00") | 1000 / 21000 |
22 | | 11'54" (+08'40") | 1000 / 22000 |
23 | | 09'37" (+06'23") | 1000 / 23000 |
24 | | 06'36" (+03'22") | 1000 / 24000 |
25 | | 11'35" (+08'21") | 1000 / 25000 |
26 | | 15'17" (+12'03") | 1000 / 26000 |
27 | | 06'08" (+02'54") | 1000 / 27000 |
28 | | 11'58" (+08'44") | 1000 / 28000 |
29 | | 13'23" (+10'09") | 1000 / 29000 |
30 | | 11'17" (+08'03") | 1000 / 30000 |
31 | | 09'45" (+06'31") | 1000 / 31000 |
32 | | 08'53" (+05'39") | 1000 / 32000 |
33 | | 03'14" | 1000 / 33000 |
34 | | 07'02" (+03'48") | 1000 / 34000 |
35 | | 10'24" (+07'10") | 1000 / 35000 |
36 | | 07'19" (+04'05") | 1000 / 36000 |
37 | | 08'31" (+05'17") | 1000 / 37000 |
38 | | 08'21" (+05'07") | 1000 / 38000 |
39 | | 10'42" (+07'28") | 1000 / 39000 |
40 | | 11'18" (+08'04") | 1000 / 40000 |
41 | | 10'33" (+07'19") | 1000 / 41000 |
42 | | 09'58" (+06'44") | 1000 / 42000 |
43 | | 07'14" (+04'00") | 1000 / 43000 |
44 | | 10'22" (+07'08") | 1000 / 44000 |
45 | | 09'31" (+06'17") | 1000 / 45000 |
46 | | 06'30" (+03'16") | 1000 / 46000 |
47 | | 08'30" (+05'16") | 1000 / 47000 |
48 | | 09'24" (+06'10") | 1000 / 48000 |
49 | | 13'51" (+10'37") | 124 / 48124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'57" | 00:15'35" |
3 | 07'03" | 00:22'38" |
4 | 06'52" | 00:29'30" |
5 | 07'12" | 00:36'42" |
6 | 09'24" | 00:46'06" |
7 | 06'45" | 00:52'51" |
8 | 07'29" | 01:00'20" |
9 | 06'44" | 01:07'04" |
10 | 06'32" | 01:13'36" |
11 | 07'58" | 01:21'34" |
12 | 05'31" | 01:27'05" |
13 | 06'16" | 01:33'21" |
14 | 09'52" | 01:43'13" |
15 | 07'43" | 01:50'56" |
16 | 08'35" | 01:59'31" |
17 | 11'42" | 02:11'13" |
18 | 05'03" | 02:16'16" |
19 | 08'56" | 02:25'12" |
20 | 04'49" | 02:30'01" |
21 | 22'02" | 02:52'03" |
22 | 00'02" | 02:52'05" |
23 | 07'42" | 02:59'47" |
24 | 06'36" | 03:06'23" |
25 | 11'35" | 03:17'58" |
26 | 15'18" | 03:33'16" |
27 | 06'09" | 03:39'25" |
28 | 11'59" | 03:51'24" |
29 | 13'23" | 04:04'47" |
30 | 11'18" | 04:16'05" |
31 | 09'45" | 04:25'50" |
32 | 08'54" | 04:34'44" |
33 | 03'15" | 04:37'59" |
34 | 07'03" | 04:45'02" |
35 | 13'11" | 04:58'13" |
36 | 04'33" | 05:02'46" |
37 | 08'31" | 05:11'17" |
38 | 08'23" | 05:19'40" |
39 | 15'36" | 05:35'16" |
40 | 06'48" | 05:42'04" |
41 | 10'10" | 05:52'14" |
42 | 09'59" | 06:02'13" |
43 | 07'14" | 06:09'27" |
44 | 10'22" | 06:19'49" |
45 | 09'32" | 06:29'21" |
46 | 14'46" | 06:44'07" |
47 | 00'14" | 06:44'21" |
48 | 09'31" | 06:53'52" |
48.1 | 12'56" | 06:55'29" |