6.7 km | 00:37:17 | 05:32/km日期: 2022-03-03 19:50 - 平均心率: 143 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'57" / 06'18" / 04'47" / 06'32" / 04'48" / 06'35" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'09") | 396 / 396 |
2 | | 05'13" (+00'42") | 390 / 787 |
3 | | 04'59" (+00'28") | 394 / 1181 |
4 | | 04'39" (+00'08") | 404 / 1585 |
5 | | 17'08" (+12'37") | 117 / 1703 |
6 | | 04'53" (+00'22") | 400 / 2104 |
7 | | 05'01" (+00'30") | 393 / 2497 |
8 | | 04'43" (+00'12") | 402 / 2899 |
9 | | 04'31" | 407 / 3307 |
10 | | 20'24" (+15'53") | 102 / 3409 |
11 | | 05'17" (+00'46") | 393 / 3802 |
12 | | 04'49" (+00'18") | 404 / 4206 |
13 | | 04'54" (+00'23") | 400 / 4607 |
14 | | 04'40" (+00'09") | 396 / 5003 |
15 | | 20'28" (+15'57") | 98 / 5101 |
16 | | 05'07" (+00'36") | 393 / 5495 |
17 | | 04'59" (+00'28") | 416 / 5912 |
18 | | 04'42" (+00'11") | 411 / 6323 |
19 | | 04'40" (+00'09") | 401 / 6725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 67.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'18" | 00:11'15" |
3 | 04'47" | 00:16'02" |
4 | 06'32" | 00:22'34" |
5 | 04'48" | 00:27'22" |
6 | 06'35" | 00:33'57" |
6.7 | 04'37" | 00:37'18" |