5.5 km | 00:36:02 | 06:36/km日期: 2022-03-03 19:37 - 平均心率: 149 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'40" / 08'18" / 05'40" / 08'17" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 419 / 419 |
2 | | 29'04" (+25'19") | 34 / 453 |
3 | | 03'51" (+00'06") | 401 / 854 |
4 | | 37'47" (+34'02") | 26 / 880 |
5 | | 03'51" (+00'06") | 400 / 1280 |
6 | | 31'15" (+27'30") | 34 / 1315 |
7 | | 03'52" (+00'07") | 396 / 1712 |
8 | | 38'08" (+34'23") | 104 / 1816 |
9 | | 03'54" (+00'09") | 403 / 2220 |
10 | | 28'25" (+24'40") | 35 / 2256 |
11 | | 03'53" (+00'08") | 403 / 2659 |
12 | | 26'09" (+22'24") | 38 / 2698 |
13 | | 03'46" (+00'01") | 416 / 3114 |
14 | | 25'00" (+21'15") | 40 / 3154 |
15 | | 03'52" (+00'07") | 406 / 3561 |
16 | | 33'38" (+29'53") | 120 / 3681 |
17 | | 03'53" (+00'08") | 414 / 4096 |
18 | | 33'01" (+29'16") | 31 / 4127 |
19 | | 03'51" (+00'06") | 412 / 4540 |
20 | | 26'15" (+22'30") | 38 / 4579 |
21 | | 03'49" (+00'04") | 413 / 4992 |
22 | | 20'45" (+17'00") | 48 / 5041 |
23 | | 03'45" | 416 / 5457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 112.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 08'18" | 00:13'58" |
3 | 05'40" | 00:19'38" |
4 | 08'17" | 00:27'55" |
5 | 05'36" | 00:33'31" |
5.5 | 05'34" | 00:36'04" |