21.5 km | 02:55:51 | 08:09/km日期: 2022-03-06 05:34 - 平均心率: 154 - 卡路里: 1189 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'48" / 07'25" / 07'44" / 06'54" / 06'50" / 11'09" / 07'37" / 07'07" / 08'18" / 07'14" / 09'41" / 06'41" / 08'55" / 11'35" / 06'54" / 11'10" / 08'28" / 06'56" / 10'19" / 07'50" / 06'43" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'07") | 1000 / 1000 |
2 | | 07'25" (+00'45") | 1000 / 2000 |
3 | | 07'44" (+01'04") | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 06'49" (+00'09") | 1000 / 5000 |
6 | | 11'09" (+04'29") | 1000 / 6000 |
7 | | 07'36" (+00'56") | 1000 / 7000 |
8 | | 07'07" (+00'27") | 1000 / 8000 |
9 | | 08'17" (+01'37") | 1000 / 9000 |
10 | | 07'14" (+00'34") | 1000 / 10000 |
11 | | 09'40" (+03'00") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 08'55" (+02'15") | 1000 / 13000 |
14 | | 11'34" (+04'54") | 1000 / 14000 |
15 | | 06'54" (+00'14") | 1000 / 15000 |
16 | | 11'09" (+04'29") | 1000 / 16000 |
17 | | 08'28" (+01'48") | 1000 / 17000 |
18 | | 06'55" (+00'15") | 1000 / 18000 |
19 | | 10'19" (+03'39") | 1000 / 19000 |
20 | | 07'50" (+01'10") | 1000 / 20000 |
21 | | 06'42" (+00'02") | 1000 / 21000 |
22 | | 06'36" | 537 / 21537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 71.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'25" | 00:14'13" |
3 | 07'44" | 00:21'57" |
4 | 06'54" | 00:28'51" |
5 | 06'50" | 00:35'41" |
6 | 11'09" | 00:46'50" |
7 | 07'37" | 00:54'27" |
8 | 07'07" | 01:01'34" |
9 | 08'18" | 01:09'52" |
10 | 07'14" | 01:17'06" |
11 | 09'41" | 01:26'47" |
12 | 06'41" | 01:33'28" |
13 | 08'55" | 01:42'23" |
14 | 11'35" | 01:53'58" |
15 | 06'54" | 02:00'52" |
16 | 11'10" | 02:12'02" |
17 | 08'28" | 02:20'30" |
18 | 06'56" | 02:27'26" |
19 | 10'19" | 02:37'45" |
20 | 07'50" | 02:45'35" |
21 | 06'43" | 02:52'18" |
21.5 | 06'36" | 02:55'51" |