10.0 km | 03:18:43 | 19:49/km日期: 2022-03-04 04:51 - 平均心率: 83 - 卡路里: 424 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 72%
Pace: 36'32" / 01'14" / 01'10" / 10'57" / 28'21" / 37'14" / 20'35" / 04'35" / 30'52" / 44'41" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'02" (+35'52") | 1000 / 1000 |
| 2 | | 01'13" (+00'03") | 1000 / 2000 |
| 3 | | 01'10" | 1000 / 3000 |
| 4 | | 10'56" (+09'46") | 1000 / 4000 |
| 5 | | 28'20" (+27'10") | 1000 / 5000 |
| 6 | | 19'12" (+18'02") | 1000 / 6000 |
| 7 | | 20'34" (+19'24") | 1000 / 7000 |
| 8 | | 04'34" (+03'24") | 1000 / 8000 |
| 9 | | 30'52" (+29'42") | 1000 / 9000 |
| 10 | | 44'41" (+43'31") | 1000 / 10000 |
| 11 | | 02'29" (+01'19") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'32" | 00:36'32" |
| 2 | 01'14" | 00:37'46" |
| 3 | 01'10" | 00:38'56" |
| 4 | 10'57" | 00:49'53" |
| 5 | 28'21" | 01:18'14" |
| 6 | 37'14" | 01:55'28" |
| 7 | 20'35" | 02:16'03" |
| 8 | 04'35" | 02:20'38" |
| 9 | 30'52" | 02:51'30" |
| 10 | 44'41" | 03:36'11" |
| 10.0 | 02'38" | 03:36'15" |
留言 
展開計圈分析
