10.4 km | 01:11:29 | 06:53/km日期: 2022-03-02 18:17 - 總爬升: 132 m - 平均心率: 168 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 07'20" / 06'42" / 07'08" / 06'56" / 06'35" / 06'37" / 06'32" / 06'55" / 06'56" / 06'50" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 07'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 08'01" (+01'29") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 176.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 06'56" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 06'37" | 00:41'18" |
| 7 | 06'32" | 00:47'50" |
| 8 | 06'55" | 00:54'45" |
| 9 | 06'56" | 01:01'41" |
| 10 | 06'50" | 01:08'31" |
| 10.4 | 08'03" | 01:11'29" |
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