20.2 km | 02:27:56 | 07:19/km日期: 2022-03-04 06:52 - 平均心率: 130 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 06'56" / 06'15" / 06'45" / 06'43" / 06'54" / 07'01" / 07'05" / 07'03" / 07'02" / 07'13" / 07'10" / 08'14" / 07'33" / 07'28" / 07'29" / 07'20" / 08'00" / 08'13" / 07'56" / 07'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'45") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 07'01" (+00'46") | 1000 / 9000 |
| 10 | | 07'13" (+00'58") | 1000 / 10000 |
| 11 | | 07'10" (+00'55") | 1000 / 11000 |
| 12 | | 08'13" (+01'58") | 1000 / 12000 |
| 13 | | 07'32" (+01'17") | 1000 / 13000 |
| 14 | | 07'27" (+01'12") | 1000 / 14000 |
| 15 | | 07'29" (+01'14") | 1000 / 15000 |
| 16 | | 07'19" (+01'04") | 1000 / 16000 |
| 17 | | 08'00" (+01'45") | 1000 / 17000 |
| 18 | | 08'12" (+01'57") | 1000 / 18000 |
| 19 | | 07'56" (+01'41") | 1000 / 19000 |
| 20 | | 07'54" (+01'39") | 1000 / 20000 |
| 21 | | 07'43" (+01'28") | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 06'45" | 00:19'56" |
| 4 | 06'43" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 07'01" | 00:40'34" |
| 7 | 07'05" | 00:47'39" |
| 8 | 07'03" | 00:54'42" |
| 9 | 07'02" | 01:01'44" |
| 10 | 07'13" | 01:08'57" |
| 11 | 07'10" | 01:16'07" |
| 12 | 08'14" | 01:24'21" |
| 13 | 07'33" | 01:31'54" |
| 14 | 07'28" | 01:39'22" |
| 15 | 07'29" | 01:46'51" |
| 16 | 07'20" | 01:54'11" |
| 17 | 08'00" | 02:02'11" |
| 18 | 08'13" | 02:10'24" |
| 19 | 07'56" | 02:18'20" |
| 20 | 07'54" | 02:26'14" |
| 20.2 | 07'48" | 02:27'48" |
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