10.1 km | 01:05:33 | 06:28/km日期: 2022-03-05 09:03 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'46" / 09'55" / 10'44" / 05'43" / 07'32" / 05'43" / 08'43" / 05'37" / 09'34" / 06'22" / 23'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'32") | 1000 / 1000 |
2 | | 06'37" (+02'24") | 725 / 1725 |
3 | | 05'02" (+00'49") | 116 / 1841 |
4 | | 07'11" (+02'58") | 21 / 1863 |
5 | | 05'11" (+00'58") | 133 / 1997 |
6 | | 04'13" | 14 / 2012 |
7 | | 05'43" (+01'30") | 1000 / 3012 |
8 | | 05'41" (+01'28") | 1000 / 4012 |
9 | | 13'10" (+08'57") | 230 / 4242 |
10 | | 05'45" (+01'32") | 1000 / 5242 |
11 | | 05'50" (+01'37") | 795 / 6037 |
12 | | 05'48" (+01'35") | 1000 / 7037 |
13 | | 05'35" (+01'22") | 998 / 8036 |
14 | | 14'12" (+09'59") | 382 / 8419 |
15 | | 06'23" (+02'10") | 1000 / 9419 |
16 | | 06'15" (+02'02") | 602 / 10021 |
17 | | 04'59" (+00'46") | 94 / 10116 |
18 | | 08'22" (+04'09") | 21 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 89.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 09'55" | 00:16'41" |
3 | 10'44" | 00:27'25" |
4 | 05'43" | 00:33'08" |
5 | 07'32" | 00:40'40" |
6 | 05'43" | 00:46'23" |
7 | 08'43" | 00:55'06" |
8 | 05'37" | 01:00'43" |
9 | 09'34" | 01:10'17" |
10 | 06'22" | 01:16'39" |
10.1 | 23'57" | 01:19'56" |