13.2 km | 01:23:45 | 06:20/km日期: 2015-07-02 10:09 - 總爬升: 233 m - 卡路里: 738 Cal - 總步數: 14070 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 71%
Pace: 06'15" / 06'15" / 06'23" / 06'15" / 05'46" / 05'58" / 06'02" / 06'34" / 06'41" / 06'39" / 06'31" / 06'10" / 06'25" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'35") | 1008 / 1008 | 169 / 92 |
| 2 | | 06'09" (+00'23") | 1000 / 2009 | 170 / 95 |
| 3 | | 06'22" (+00'36") | 1003 / 3012 | 168 / 92 |
| 4 | | 06'21" (+00'35") | 1001 / 4014 | 165 / 95 |
| 5 | | 05'46" | 1004 / 5018 | 170 / 101 |
| 6 | | 05'53" (+00'07") | 1003 / 6021 | 171 / 98 |
| 7 | | 06'02" (+00'16") | 1002 / 7024 | 169 / 97 |
| 8 | | 06'40" (+00'54") | 1005 / 8029 | 164 / 90 |
| 9 | | 06'37" (+00'51") | 1006 / 9036 | 165 / 91 |
| 10 | | 06'38" (+00'52") | 1003 / 10039 | 167 / 89 |
| 11 | | 06'29" (+00'43") | 1004 / 11043 | 162 / 94 |
| 12 | | 06'11" (+00'25") | 1007 / 12051 | 169 / 95 |
| 13 | | 06'21" (+00'35") | 1009 / 13060 | 169 / 92 |
| 14 | | 06'20" (+00'34") | 223 / 13283 | 166 / 94 |
7月累積里程 :
221.03 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 05'46" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 06'34" | 00:49'28" |
| 9 | 06'41" | 00:56'09" |
| 10 | 06'39" | 01:02'48" |
| 11 | 06'31" | 01:09'19" |
| 12 | 06'10" | 01:15'29" |
| 13 | 06'25" | 01:21'54" |
| 13.2 | 08'16" | 01:23'45" |
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