16.1 km | 01:30:29 | 05:36/km日期: 2022-03-03 19:52 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'33" / 05'23" / 05'13" / 06'54" / 05'23" / 03'53" / 05'19" / 05'24" / 05'22" / 03'54" / 05'51" / 06'40" / 06'25" / 06'58" / 05'53" / 05'39" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'04") | 1000 / 1000 |
2 | | 05'22" (+01'53") | 1000 / 2000 |
3 | | 05'13" (+01'44") | 1000 / 3000 |
4 | | 07'38" (+04'09") | 47 / 3047 |
5 | | 16'04" (+12'35") | 231 / 3279 |
6 | | 03'58" (+00'29") | 390 / 3669 |
7 | | 03'48" (+00'19") | 398 / 4068 |
8 | | 03'47" (+00'18") | 399 / 4467 |
9 | | 10'40" (+07'11") | 232 / 4700 |
10 | | 03'44" (+00'15") | 412 / 5112 |
11 | | 03'38" (+00'09") | 412 / 5524 |
12 | | 03'40" (+00'11") | 407 / 5932 |
13 | | 09'57" (+06'28") | 263 / 6195 |
14 | | 03'59" (+00'30") | 377 / 6572 |
15 | | 03'55" (+00'26") | 383 / 6956 |
16 | | 03'56" (+00'27") | 378 / 7334 |
17 | | 09'14" (+05'45") | 276 / 7611 |
18 | | 03'52" (+00'23") | 394 / 8006 |
19 | | 03'41" (+00'12") | 404 / 8410 |
20 | | 03'38" (+00'09") | 409 / 8820 |
21 | | 13'24" (+09'55") | 188 / 9008 |
22 | | 03'48" (+00'19") | 401 / 9410 |
23 | | 03'44" (+00'15") | 402 / 9813 |
24 | | 03'38" (+00'09") | 406 / 10219 |
25 | | 19'44" (+16'15") | 128 / 10347 |
26 | | 03'56" (+00'27") | 386 / 10733 |
27 | | 03'45" (+00'16") | 395 / 11129 |
28 | | 03'29" | 416 / 11545 |
29 | | 20'54" (+17'25") | 122 / 11667 |
30 | | 06'36" (+03'07") | 1000 / 12667 |
31 | | 06'09" (+02'40") | 1000 / 13667 |
32 | | 08'21" (+04'52") | 330 / 13998 |
33 | | 05'53" (+02'24") | 1000 / 14998 |
34 | | 05'38" (+02'09") | 1000 / 15998 |
35 | | 05'46" (+02'17") | 133 / 16131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 06'54" | 00:23'03" |
5 | 05'23" | 00:28'26" |
6 | 03'53" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 05'24" | 00:43'02" |
9 | 05'22" | 00:48'24" |
10 | 03'54" | 00:52'18" |
11 | 05'51" | 00:58'09" |
12 | 06'40" | 01:04'49" |
13 | 06'25" | 01:11'14" |
14 | 06'58" | 01:18'12" |
15 | 05'53" | 01:24'05" |
16 | 05'39" | 01:29'44" |
16.1 | 05'42" | 01:30'29" |