16.3 km | 01:30:05 | 05:30/km日期: 2022-03-05 05:43 - 總爬升: 117 m - 平均心率: 166 - 卡路里: 1088 Cal - 總步數: 15598 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'21" / 05'29" / 05'25" / 05'22" / 05'24" / 06'12" / 05'27" / 05'24" / 05'19" / 05'24" / 06'08" / 05'21" / 05'25" / 05'26" / 05'25" / 05'23" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'55") | 203 / 203 | 184 / 98 |
2 | | 05'12" (+00'38") | 201 / 404 | 190 / 100 |
3 | | 05'12" (+00'38") | 201 / 606 | 186 / 103 |
4 | | 05'23" (+00'49") | 200 / 807 | 186 / 99 |
5 | | 05'21" (+00'47") | 202 / 1009 | 182 / 102 |
6 | | 05'31" (+00'57") | 202 / 1211 | 182 / 99 |
7 | | 05'25" (+00'51") | 202 / 1414 | 180 / 102 |
8 | | 05'44" (+01'10") | 200 / 1614 | 156 / 111 |
9 | | 05'08" (+00'34") | 200 / 1815 | 180 / 108 |
10 | | 05'31" (+00'57") | 202 / 2017 | 175 / 103 |
11 | | 05'26" (+00'52") | 202 / 2219 | 174 / 105 |
12 | | 05'24" (+00'50") | 200 / 2419 | 175 / 105 |
13 | | 05'20" (+00'46") | 202 / 2622 | 175 / 106 |
14 | | 05'37" (+01'03") | 201 / 2823 | 171 / 103 |
15 | | 05'13" (+00'39") | 201 / 3024 | 173 / 110 |
16 | | 05'30" (+00'56") | 202 / 3227 | 170 / 106 |
17 | | 05'24" (+00'50") | 200 / 3427 | 173 / 106 |
18 | | 05'16" (+00'42") | 202 / 3630 | 174 / 108 |
19 | | 05'25" (+00'51") | 203 / 3833 | 174 / 105 |
20 | | 05'30" (+00'56") | 202 / 4035 | 171 / 105 |
21 | | 05'22" (+00'48") | 201 / 4236 | 175 / 105 |
22 | | 05'18" (+00'44") | 201 / 4437 | 176 / 106 |
23 | | 05'20" (+00'46") | 202 / 4640 | 173 / 107 |
24 | | 05'25" (+00'51") | 203 / 4843 | 172 / 106 |
25 | | 05'22" (+00'48") | 201 / 5045 | 173 / 107 |
26 | | 05'29" (+00'55") | 200 / 5245 | 172 / 105 |
27 | | 06'25" (+01'51") | 200 / 5445 | 168 / 92 |
28 | | 08'34" (+04'00") | 200 / 5646 | 130 / 89 |
29 | | 05'12" (+00'38") | 201 / 5847 | 179 / 107 |
30 | | 05'35" (+01'01") | 202 / 6050 | 172 / 103 |
31 | | 05'26" (+00'52") | 202 / 6253 | 172 / 106 |
32 | | 05'20" (+00'46") | 202 / 6455 | 175 / 106 |
33 | | 05'25" (+00'51") | 202 / 6658 | 172 / 106 |
34 | | 05'27" (+00'53") | 201 / 6860 | 172 / 106 |
35 | | 05'23" (+00'49") | 201 / 7061 | 175 / 105 |
36 | | 05'28" (+00'54") | 201 / 7262 | 174 / 104 |
37 | | 05'23" (+00'49") | 201 / 7463 | 175 / 105 |
38 | | 05'29" (+00'55") | 200 / 7664 | 176 / 103 |
39 | | 05'13" (+00'39") | 200 / 7865 | 177 / 108 |
40 | | 05'16" (+00'42") | 202 / 8067 | 176 / 107 |
41 | | 05'44" (+01'10") | 203 / 8270 | 176 / 98 |
42 | | 05'04" (+00'30") | 200 / 8471 | 179 / 110 |
43 | | 05'20" (+00'46") | 203 / 8674 | 179 / 104 |
44 | | 05'26" (+00'52") | 202 / 8876 | 176 / 104 |
45 | | 05'22" (+00'48") | 201 / 9077 | 177 / 104 |
46 | | 05'26" (+00'52") | 202 / 9280 | 176 / 104 |
47 | | 05'22" (+00'48") | 201 / 9481 | 177 / 105 |
48 | | 05'19" (+00'45") | 200 / 9682 | 174 / 107 |
49 | | 05'23" (+00'49") | 200 / 9883 | 177 / 104 |
50 | | 05'27" (+00'53") | 201 / 10084 | 176 / 103 |
51 | | 05'18" (+00'44") | 201 / 10285 | 174 / 108 |
52 | | 05'15" (+00'41") | 202 / 10488 | 176 / 107 |
53 | | 05'18" (+00'44") | 201 / 10689 | 176 / 106 |
54 | | 09'58" (+05'24") | 200 / 10890 | 122 / 82 |
55 | | 04'34" | 200 / 11090 | 183 / 119 |
56 | | 05'14" (+00'40") | 200 / 11290 | 179 / 106 |
57 | | 05'32" (+00'58") | 201 / 11492 | 173 / 103 |
58 | | 05'29" (+00'55") | 200 / 11692 | 174 / 104 |
59 | | 05'28" (+00'54") | 200 / 11893 | 172 / 105 |
60 | | 05'22" (+00'48") | 201 / 12095 | 175 / 106 |
61 | | 05'13" (+00'39") | 200 / 12295 | 173 / 110 |
62 | | 05'25" (+00'51") | 202 / 12498 | 174 / 105 |
63 | | 05'28" (+00'54") | 201 / 12699 | 172 / 105 |
64 | | 05'30" (+00'56") | 202 / 12902 | 173 / 104 |
65 | | 05'24" (+00'50") | 203 / 13105 | 174 / 105 |
66 | | 05'21" (+00'47") | 202 / 13308 | 173 / 107 |
67 | | 05'23" (+00'49") | 201 / 13509 | 175 / 105 |
68 | | 05'42" (+01'08") | 201 / 13710 | 172 / 101 |
69 | | 05'21" (+00'47") | 202 / 13912 | 173 / 107 |
70 | | 05'35" (+01'01") | 200 / 14112 | 171 / 104 |
71 | | 05'09" (+00'35") | 200 / 14313 | 174 / 111 |
72 | | 05'16" (+00'42") | 202 / 14515 | 174 / 108 |
73 | | 05'27" (+00'53") | 201 / 14716 | 172 / 106 |
74 | | 05'29" (+00'55") | 203 / 14920 | 173 / 104 |
75 | | 05'33" (+00'59") | 201 / 15121 | 177 / 101 |
76 | | 05'20" (+00'46") | 202 / 15323 | 173 / 107 |
77 | | 05'14" (+00'40") | 200 / 15524 | 175 / 109 |
78 | | 05'31" (+00'57") | 202 / 15726 | 171 / 105 |
79 | | 05'27" (+00'53") | 201 / 15927 | 172 / 106 |
80 | | 05'14" (+00'40") | 203 / 16131 | 174 / 109 |
81 | | 05'39" (+01'05") | 200 / 16331 | 171 / 103 |
82 | | 27'46" (+23'12") | 9 / 16340 | 135 / 26 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 163.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'25" | 00:16'15" |
4 | 05'22" | 00:21'37" |
5 | 05'24" | 00:27'01" |
6 | 06'12" | 00:33'13" |
7 | 05'27" | 00:38'40" |
8 | 05'24" | 00:44'04" |
9 | 05'19" | 00:49'23" |
10 | 05'24" | 00:54'47" |
11 | 06'08" | 01:00'55" |
12 | 05'21" | 01:06'16" |
13 | 05'25" | 01:11'41" |
14 | 05'26" | 01:17'07" |
15 | 05'25" | 01:22'32" |
16 | 05'23" | 01:27'55" |
16.3 | 06'17" | 01:30'05" |