4.3 km | 00:32:02 | 07:30/km日期: 2022-03-03 20:15 - 平均心率: 162 - 卡路里: 300 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'41" / 08'26" / 07'52" / 07'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'05") | 300 / 300 |
| 2 | | 54'42" (+51'18") | 27 / 328 |
| 3 | | 04'20" (+00'56") | 286 / 614 |
| 4 | | 41'28" (+38'04") | 34 / 649 |
| 5 | | 04'40" (+01'16") | 289 / 938 |
| 6 | | 48'50" (+45'26") | 32 / 971 |
| 7 | | 04'32" (+01'08") | 291 / 1263 |
| 8 | | 57'13" (+53'49") | 26 / 1289 |
| 9 | | 04'16" (+00'52") | 294 / 1584 |
| 10 | | 39'11" (+35'47") | 38 / 1622 |
| 11 | | 04'29" (+01'05") | 296 / 1919 |
| 12 | | 45'02" (+41'38") | 30 / 1949 |
| 13 | | 04'35" (+01'11") | 285 / 2235 |
| 14 | | 35'02" (+31'38") | 39 / 2274 |
| 15 | | 04'35" (+01'11") | 291 / 2566 |
| 16 | | 34'00" (+30'36") | 43 / 2609 |
| 17 | | 04'20" (+00'56") | 293 / 2902 |
| 18 | | 27'26" (+24'02") | 39 / 2941 |
| 19 | | 04'31" (+01'07") | 294 / 3236 |
| 20 | | 32'23" (+28'59") | 26 / 3262 |
| 21 | | 04'17" (+00'53") | 301 / 3564 |
| 22 | | 23'33" (+20'09") | 39 / 3603 |
| 23 | | 03'54" (+00'30") | 292 / 3896 |
| 24 | | 03'24" | 324 / 4220 |
| 25 | | 13'19" (+09'55") | 50 / 4271 |
| 26 | | 26'36" (+23'12") | 1 / 4272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 89.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'26" | 00:17'07" |
| 3 | 07'52" | 00:24'59" |
| 4 | 07'18" | 00:32'17" |
| 4.3 | 05'04" | 00:33'40" |
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