10.2 km | 01:09:20 | 06:47/km日期: 2022-03-05 06:29 - 平均心率: 157 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'13" / 06'31" / 06'36" / 06'43" / 08'49" / 06'55" / 05'59" / 06'21" / 06'18" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'45") | 400 / 400 |
| 2 | | 06'58" (+01'24") | 400 / 800 |
| 3 | | 06'56" (+01'22") | 400 / 1200 |
| 4 | | 06'37" (+01'03") | 400 / 1600 |
| 5 | | 06'28" (+00'54") | 400 / 2000 |
| 6 | | 06'19" (+00'45") | 400 / 2400 |
| 7 | | 06'36" (+01'02") | 400 / 2800 |
| 8 | | 06'31" (+00'57") | 400 / 3199 |
| 9 | | 07'00" (+01'26") | 400 / 3599 |
| 10 | | 06'49" (+01'15") | 400 / 3999 |
| 11 | | 07'07" (+01'33") | 400 / 4399 |
| 12 | | 06'47" (+01'13") | 400 / 4800 |
| 13 | | 06'52" (+01'18") | 117 / 4917 |
| 14 | | 55'45" (+50'11") | 34 / 4952 |
| 15 | | 07'07" (+01'33") | 221 / 5174 |
| 16 | | 07'43" (+02'09") | 400 / 5574 |
| 17 | | 06'19" (+00'45") | 400 / 5974 |
| 18 | | 06'00" (+00'26") | 400 / 6374 |
| 19 | | 05'56" (+00'22") | 400 / 6774 |
| 20 | | 06'03" (+00'29") | 400 / 7174 |
| 21 | | 07'13" (+01'39") | 400 / 7574 |
| 22 | | 05'38" (+00'04") | 400 / 7974 |
| 23 | | 05'34" | 400 / 8374 |
| 24 | | 06'45" (+01'11") | 400 / 8774 |
| 25 | | 06'38" (+01'04") | 400 / 9174 |
| 26 | | 06'36" (+01'02") | 400 / 9574 |
| 27 | | 06'43" (+01'09") | 400 / 9974 |
| 28 | | 06'33" (+00'59") | 224 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 08'49" | 00:35'52" |
| 6 | 06'55" | 00:42'47" |
| 7 | 05'59" | 00:48'46" |
| 8 | 06'21" | 00:55'07" |
| 9 | 06'18" | 01:01'25" |
| 10 | 06'38" | 01:08'03" |
| 10.2 | 06'27" | 01:09'20" |
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