6.1 km | 00:38:28 | 06:16/km日期: 2022-03-03 18:19 - 平均心率: 159 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 04'48" / 04'42" / 09'21" / 04'41" / 09'30" / 04'54" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'08") | 203 / 203 |
2 | | 04'51" (+00'30") | 197 / 400 |
3 | | 04'55" (+00'34") | 196 / 596 |
4 | | 04'52" (+00'31") | 198 / 795 |
5 | | 04'38" (+00'17") | 205 / 1000 |
6 | | 04'43" (+00'22") | 202 / 1203 |
7 | | 04'41" (+00'20") | 205 / 1408 |
8 | | 04'42" (+00'21") | 204 / 1612 |
9 | | 04'35" (+00'14") | 207 / 1819 |
10 | | 04'34" (+00'13") | 204 / 2024 |
11 | | 03:23'03" (+18'42") | 24 / 2048 |
12 | | 04'35" (+00'14") | 187 / 2236 |
13 | | 04'21" | 203 / 2439 |
14 | | 04'21" | 205 / 2645 |
15 | | 04'30" (+00'09") | 205 / 2851 |
16 | | 04'36" (+00'15") | 204 / 3056 |
17 | | 04'42" (+00'21") | 203 / 3260 |
18 | | 04'38" (+00'17") | 204 / 3464 |
19 | | 04'43" (+00'22") | 203 / 3668 |
20 | | 04'46" (+00'25") | 205 / 3873 |
21 | | 04'44" (+00'23") | 202 / 4075 |
22 | | 02:08'39" (+04'18") | 38 / 4114 |
23 | | 04'41" (+00'20") | 191 / 4306 |
24 | | 04'33" (+00'12") | 199 / 4505 |
25 | | 04'36" (+00'15") | 201 / 4707 |
26 | | 04'43" (+00'22") | 202 / 4909 |
27 | | 04'47" (+00'26") | 206 / 5116 |
28 | | 04'55" (+00'34") | 202 / 5318 |
29 | | 04'57" (+00'36") | 204 / 5522 |
30 | | 04'56" (+00'35") | 203 / 5726 |
31 | | 04'57" (+00'36") | 201 / 5927 |
32 | | 04'23" (+00'02") | 209 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 173.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 09'21" | 00:18'51" |
4 | 04'41" | 00:23'32" |
5 | 09'30" | 00:33'02" |
6 | 04'54" | 00:37'56" |
6.1 | 04'14" | 00:38'31" |