20.5 km | 02:24:33 | 07:03/km日期: 2022-03-06 07:07 - 平均心率: 151 - 卡路里: 1834 Cal - 平均步頻: 170
Pace: 06'56" / 05'59" / 05'38" / 05'49" / 06'00" / 05'32" / 05'28" / 15'21" / 05'49" / 06'05" / 08'08" / 16'42" / 36'19" / 04'28" / 05'55" / 05'37" / 07'28" / 06'43" / 07'00" / 10'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 17'54" (+12'26") | 1000 / 13000 |
| 14 | | 08'23" (+02'55") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'08") | 1000 / 16000 |
| 17 | | 07'27" (+01'59") | 1000 / 17000 |
| 18 | | 06'43" (+01'15") | 1000 / 18000 |
| 19 | | 07'00" (+01'32") | 1000 / 19000 |
| 20 | | 10'51" (+05'23") | 1000 / 20000 |
| 21 | | 07'03" (+01'35") | 503 / 20503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'38" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'32" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 15'21" | 00:56'43" |
| 9 | 05'49" | 01:02'32" |
| 10 | 06'05" | 01:08'37" |
| 11 | 08'08" | 01:16'45" |
| 12 | 16'42" | 01:33'27" |
| 13 | 36'19" | 02:09'46" |
| 14 | 04'28" | 02:14'14" |
| 15 | 05'55" | 02:20'09" |
| 16 | 05'37" | 02:25'46" |
| 17 | 07'28" | 02:33'14" |
| 18 | 06'43" | 02:39'57" |
| 19 | 07'00" | 02:46'57" |
| 20 | 10'51" | 02:57'48" |
| 20.5 | 07'04" | 03:01'22" |
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