6.8 km | 00:46:04 | 06:48/km日期: 2022-03-04 20:08 - 平均心率: 132 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'56" / 06'24" / 06'12" / 06'16" / 06'13" / 06'12" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'15") | 1000 / 1000 |
2 | | 06'24" (+02'45") | 1000 / 2000 |
3 | | 06'11" (+02'32") | 1000 / 3000 |
4 | | 06'16" (+02'37") | 1000 / 4000 |
5 | | 06'12" (+02'33") | 1000 / 5000 |
6 | | 06'11" (+02'32") | 1000 / 6000 |
7 | | 14'37" (+10'58") | 134 / 6134 |
8 | | 03'55" (+00'16") | 95 / 6230 |
9 | | 26'47" (+23'08") | 37 / 6268 |
10 | | 03'56" (+00'17") | 98 / 6366 |
11 | | 33'30" (+29'51") | 29 / 6395 |
12 | | 03'39" | 99 / 6495 |
13 | | 25'10" (+21'31") | 40 / 6535 |
14 | | 03'49" (+00'10") | 106 / 6641 |
15 | | 36'47" (+33'08") | 26 / 6668 |
16 | | 03'45" (+00'06") | 105 / 6774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 06'13" | 00:32'01" |
6 | 06'12" | 00:38'13" |
6.8 | 10'12" | 00:46'07" |