10.7 km | 01:24:51 | 07:54/km日期: 2022-03-03 16:21 - 總爬升: 183 m - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 03'06" / 08'02" / 08'00" / 07'08" / 07'11" / 06'58" / 06'54" / 07'34" / 08'59" / 10'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'29") | 1000 / 1000 |
| 2 | | 08'01" (+01'07") | 1000 / 2000 |
| 3 | | 07'59" (+01'05") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'34" (+00'40") | 1000 / 8000 |
| 9 | | 08'59" (+02'05") | 1000 / 9000 |
| 10 | | 10'39" (+03'45") | 1000 / 10000 |
| 11 | | 08'16" (+01'22") | 728 / 10728 |
3月累積里程 : 263.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 08'02" | 00:11'08" |
| 3 | 08'00" | 00:19'08" |
| 4 | 07'08" | 00:26'16" |
| 5 | 07'11" | 00:33'27" |
| 6 | 06'58" | 00:40'25" |
| 7 | 06'54" | 00:47'19" |
| 8 | 07'34" | 00:54'53" |
| 9 | 08'59" | 01:03'52" |
| 10 | 10'40" | 01:14'32" |
| 10.7 | 08'15" | 01:20'33" |
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