44.2 km | 07:22:23 | 10:00/km日期: 2022-03-05 06:45 - 總爬升: 984 m - 卡路里: 2388 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'45" / 06'42" / 07'14" / 08'42" / 10'34" / 09'26" / 08'49" / 08'12" / 09'39" / 09'14" / 13'23" / 09'59" / 11'23" / 09'06" / 10'49" / 12'12" / 14'11" / 03'29" / 08'26" / 04'23" / 05'00" / 18'22" / 01'18" / 03'13" / 09'52" / 11'10" / 10'52" / 13'35" / 12'46" / 03'10" / 12'04" / 08'56" / 10'48" / 21'42" / 00'02" / 08'16" / 08'23" / 09'19" / 09'00" / 11'04" / 10'06" / 10'39" / 09'47" / 10'18" / 15'42" / 10'05" / 14'20" /
3月累積里程 : 102.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'42" | 00:14'27" |
3 | 07'14" | 00:21'41" |
4 | 08'42" | 00:30'23" |
5 | 10'34" | 00:40'57" |
6 | 09'26" | 00:50'23" |
7 | 08'49" | 00:59'12" |
8 | 08'12" | 01:07'24" |
9 | 09'39" | 01:17'03" |
10 | 09'14" | 01:26'17" |
11 | 13'23" | 01:39'40" |
12 | 09'59" | 01:49'39" |
13 | 11'23" | 02:01'02" |
14 | 09'06" | 02:10'08" |
15 | 10'49" | 02:20'57" |
16 | 12'12" | 02:33'09" |
17 | 14'11" | 02:47'20" |
18 | 03'29" | 02:50'49" |
19 | 08'26" | 02:59'15" |
20 | 04'23" | 03:03'38" |
21 | 05'00" | 03:08'38" |
22 | 18'22" | 03:27'00" |
23 | 01'18" | 03:28'18" |
24 | 03'13" | 03:31'31" |
25 | 09'52" | 03:41'23" |
26 | 11'10" | 03:52'33" |
27 | 10'52" | 04:03'25" |
28 | 13'35" | 04:17'00" |
29 | 12'46" | 04:29'46" |
30 | 03'10" | 04:32'56" |
31 | 12'04" | 04:45'00" |
32 | 08'56" | 04:53'56" |
33 | 10'48" | 05:04'44" |
34 | 21'42" | 05:26'26" |
35 | 00'02" | 05:26'28" |
36 | 08'16" | 05:34'44" |
37 | 08'23" | 05:43'07" |
38 | 09'19" | 05:52'26" |
39 | 09'00" | 06:01'26" |
40 | 11'04" | 06:12'30" |
41 | 10'06" | 06:22'36" |
42 | 10'39" | 06:33'15" |
43 | 09'47" | 06:43'02" |
44 | 10'18" | 06:53'20" |
45 | 15'42" | 07:09'02" |
46 | 10'05" | 07:19'07" |
46.3 | 09'28" | 07:22'25" |