12.0 km | 01:25:09 | 07:04/km日期: 2022-03-03 12:38 - 平均心率: 149 - 卡路里: 671 Cal - 總步數: 14854 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'48" / 06'30" / 06'30" / 06'35" / 06'24" / 06'40" / 06'39" / 07'01" / 06'41" / 06'35" / 06'40" / 11'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 | 184 / 79 |
| 2 | | 06'30" (+00'03") | 1001 / 2002 | 185 / 82 |
| 3 | | 06'31" (+00'04") | 1001 / 3003 | 183 / 83 |
| 4 | | 06'35" (+00'08") | 1000 / 4003 | 183 / 82 |
| 5 | | 06'27" | 1000 / 5004 | 183 / 84 |
| 6 | | 06'38" (+00'11") | 1000 / 6005 | 183 / 82 |
| 7 | | 06'40" (+00'13") | 1002 / 7007 | 184 / 81 |
| 8 | | 07'01" (+00'34") | 1001 / 8008 | 178 / 79 |
| 9 | | 06'40" (+00'13") | 1002 / 9011 | 184 / 81 |
| 10 | | 06'35" (+00'08") | 1000 / 10011 | 184 / 81 |
| 11 | | 06'38" (+00'11") | 1001 / 11012 | 185 / 81 |
| 12 | | 11'45" (+05'18") | 1000 / 12013 | 117 / 72 |
| 13 | | 12'55" (+06'28") | 12 / 12026 | 108 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 270.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'35" | 00:26'23" |
| 5 | 06'24" | 00:32'47" |
| 6 | 06'40" | 00:39'27" |
| 7 | 06'39" | 00:46'06" |
| 8 | 07'01" | 00:53'07" |
| 9 | 06'41" | 00:59'48" |
| 10 | 06'35" | 01:06'23" |
| 11 | 06'40" | 01:13'03" |
| 12 | 11'21" | 01:24'24" |
| 12.0 | 28'24" | 01:25'09" |
ricky tseng 說推
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