20.0 km | 02:28:29 | 07:24/km日期: 2022-03-05 07:14 - 總爬升: 513 m - 平均心率: 160 - 卡路里: 1597 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97%
Pace: 10'18" / 10'05" / 09'21" / 08'15" / 08'48" / 10'09" / 11'26" / 12'33" / 07'19" / 06'52" / 25'10" / 06'40" / 06'09" / 06'14" / 06'08" / 06'07" / 07'17" / 06'06" / 06'01" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'58") | 1000 / 1000 |
| 2 | | 08'39" (+03'39") | 1000 / 2000 |
| 3 | | 09'20" (+04'20") | 1000 / 3000 |
| 4 | | 08'14" (+03'14") | 1000 / 4000 |
| 5 | | 08'48" (+03'48") | 1000 / 5000 |
| 6 | | 09'26" (+04'26") | 1000 / 6000 |
| 7 | | 09'01" (+04'01") | 1000 / 7000 |
| 8 | | 08'35" (+03'35") | 1000 / 8000 |
| 9 | | 07'18" (+02'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'52") | 1000 / 10000 |
| 11 | | 08'16" (+03'16") | 1000 / 11000 |
| 12 | | 06'40" (+01'40") | 1000 / 12000 |
| 13 | | 06'09" (+01'09") | 1000 / 13000 |
| 14 | | 06'14" (+01'14") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'07" (+01'07") | 1000 / 16000 |
| 17 | | 06'23" (+01'23") | 1000 / 17000 |
| 18 | | 06'05" (+01'05") | 1000 / 18000 |
| 19 | | 06'01" (+01'01") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 04'51" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'05" | 00:20'23" |
| 3 | 09'21" | 00:29'44" |
| 4 | 08'15" | 00:37'59" |
| 5 | 08'48" | 00:46'47" |
| 6 | 10'09" | 00:56'56" |
| 7 | 11'26" | 01:08'22" |
| 8 | 12'33" | 01:20'55" |
| 9 | 07'19" | 01:28'14" |
| 10 | 06'52" | 01:35'06" |
| 11 | 25'10" | 02:00'16" |
| 12 | 06'40" | 02:06'56" |
| 13 | 06'09" | 02:13'05" |
| 14 | 06'14" | 02:19'19" |
| 15 | 06'08" | 02:25'27" |
| 16 | 06'07" | 02:31'34" |
| 17 | 07'17" | 02:38'51" |
| 18 | 06'06" | 02:44'57" |
| 19 | 06'01" | 02:50'58" |
| 20 | 05'01" | 02:55'59" |
| 20.0 | 04'36" | 02:56'07" |
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