8.3 km | 00:50:44 | 06:08/km日期: 2022-03-03 19:08 - 平均心率: 140 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'13" / 05'02" / 18'45" / 06'13" / 06'32" / 06'26" / 07'56" / 06'43" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'37") | 1000 / 1000 |
2 | | 05'01" (+01'25") | 1000 / 2000 |
3 | | 05'01" (+01'25") | 935 / 2935 |
4 | | 03'45" (+00'09") | 400 / 3335 |
5 | | 19'28" (+15'52") | 77 / 3412 |
6 | | 03'46" (+00'10") | 400 / 3812 |
7 | | 17'31" (+13'55") | 85 / 3898 |
8 | | 03'56" (+00'20") | 400 / 4298 |
9 | | 38'10" (+34'34") | 39 / 4337 |
10 | | 03'51" (+00'15") | 400 / 4737 |
11 | | 33'12" (+29'36") | 45 / 4782 |
12 | | 03'47" (+00'11") | 400 / 5182 |
13 | | 45'29" (+41'53") | 32 / 5215 |
14 | | 03'53" (+00'17") | 400 / 5615 |
15 | | 34'32" (+30'56") | 43 / 5659 |
16 | | 03'43" (+00'07") | 400 / 6059 |
17 | | 40'29" (+36'53") | 37 / 6096 |
18 | | 03'52" (+00'16") | 400 / 6496 |
19 | | 42'41" (+39'05") | 35 / 6531 |
20 | | 03'41" (+00'05") | 400 / 6931 |
21 | | 49'39" (+46'03") | 30 / 6961 |
22 | | 03'36" | 400 / 7361 |
23 | | 31'07" (+27'31") | 48 / 7409 |
24 | | 06'25" (+02'49") | 839 / 8249 |
25 | | 18'21" (+14'45") | 12 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 18'45" | 00:29'00" |
4 | 06'13" | 00:35'13" |
5 | 06'32" | 00:41'45" |
6 | 06'26" | 00:48'11" |
7 | 07'56" | 00:56'07" |
8 | 06'43" | 01:02'50" |
8.3 | 06'25" | 01:04'31" |