10.3 km | 01:05:57 | 06:24/km日期: 2022-03-03 04:51 - 總爬升: 196 m - 平均心率: 115 - 卡路里: 323 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 08'03" / 06'35" / 07'01" / 06'15" / 06'01" / 06'07" / 05'58" / 05'56" / 06'00" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'35" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 06'15" | 00:27'54" |
| 5 | 06'01" | 00:33'55" |
| 6 | 06'07" | 00:40'02" |
| 7 | 05'58" | 00:46'00" |
| 8 | 05'56" | 00:51'56" |
| 9 | 06'00" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 10.3 | 06'15" | 01:05'57" |
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