10.2 km | 01:09:42 | 06:48/km日期: 2022-03-02 20:02 - 平均心率: 139 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 07'48" / 06'40" / 07'19" / 06'37" / 06'45" / 06'38" / 06'53" / 06'41" / 06'10" / 06'32" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'59") | 400 / 400 |
2 | | 07'37" (+01'42") | 400 / 800 |
3 | | 07'00" (+01'05") | 400 / 1200 |
4 | | 06'40" (+00'45") | 400 / 1600 |
5 | | 06'48" (+00'53") | 400 / 2000 |
6 | | 07'30" (+01'35") | 400 / 2400 |
7 | | 07'16" (+01'21") | 400 / 2800 |
8 | | 06'36" (+00'41") | 400 / 3200 |
9 | | 06'41" (+00'46") | 400 / 3600 |
10 | | 06'45" (+00'50") | 400 / 4001 |
11 | | 06'37" (+00'42") | 400 / 4401 |
12 | | 06'49" (+00'54") | 400 / 4801 |
13 | | 06'28" (+00'33") | 400 / 5201 |
14 | | 06'36" (+00'41") | 400 / 5601 |
15 | | 06'53" (+00'58") | 400 / 6001 |
16 | | 07'02" (+01'07") | 400 / 6401 |
17 | | 06'54" (+00'59") | 400 / 6801 |
18 | | 06'22" (+00'27") | 400 / 7201 |
19 | | 06'46" (+00'51") | 400 / 7601 |
20 | | 06'48" (+00'53") | 400 / 8002 |
21 | | 05'55" | 400 / 8402 |
22 | | 06'18" (+00'23") | 400 / 8802 |
23 | | 06'03" (+00'08") | 400 / 9202 |
24 | | 06'24" (+00'29") | 400 / 9602 |
25 | | 07'04" (+01'09") | 400 / 10002 |
26 | | 07'23" (+01'28") | 230 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 194.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'40" | 00:14'28" |
3 | 07'19" | 00:21'47" |
4 | 06'37" | 00:28'24" |
5 | 06'45" | 00:35'09" |
6 | 06'38" | 00:41'47" |
7 | 06'53" | 00:48'40" |
8 | 06'41" | 00:55'21" |
9 | 06'10" | 01:01'31" |
10 | 06'32" | 01:08'03" |
10.2 | 07'18" | 01:09'45" |