14.1 km | 01:17:20 | 05:30/km日期: 2022-03-02 20:44 - 平均心率: 128 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'04" / 05'20" / 05'37" / 05'31" / 05'32" / 05'34" / 05'32" / 05'29" / 05'20" / 05'08" / 05'37" / 05'10" / 05'17" / 05'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'02") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 06'00" (+00'58") | 134 / 2134 |
4 | | 05'33" (+00'31") | 1000 / 3134 |
5 | | 05'31" (+00'29") | 1000 / 4134 |
6 | | 05'22" (+00'20") | 110 / 4244 |
7 | | 05'31" (+00'29") | 1000 / 5244 |
8 | | 05'36" (+00'34") | 1000 / 6244 |
9 | | 07'15" (+02'13") | 84 / 6328 |
10 | | 05'23" (+00'21") | 1000 / 7328 |
11 | | 05'29" (+00'27") | 1000 / 8328 |
12 | | 05'08" (+00'06") | 69 / 8398 |
13 | | 05'10" (+00'08") | 1000 / 9398 |
14 | | 05'18" (+00'16") | 1000 / 10398 |
15 | | 08'41" (+03'39") | 60 / 10459 |
16 | | 05'11" (+00'09") | 1000 / 11459 |
17 | | 05'18" (+00'16") | 1000 / 12459 |
18 | | 05'02" | 62 / 12521 |
19 | | 05'24" (+00'22") | 1000 / 13521 |
20 | | 05'59" (+00'57") | 538 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'20" | 00:11'24" |
3 | 05'37" | 00:17'01" |
4 | 05'31" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'34" | 00:33'38" |
7 | 05'32" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'20" | 00:49'59" |
10 | 05'08" | 00:55'07" |
11 | 05'37" | 01:00'44" |
12 | 05'10" | 01:05'54" |
13 | 05'17" | 01:11'11" |
14 | 05'45" | 01:16'56" |
14.1 | 06'38" | 01:17'20" |