6.2 km | 00:50:21 | 08:07/km日期: 2022-03-01 20:08 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'11" / 07'07" / 07'03" / 06'29" / 11'18" / 12'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'11") | 401 / 401 |
2 | | 05'06" | 411 / 812 |
3 | | 05'06" | 412 / 1225 |
4 | | 05'07" (+00'01") | 416 / 1641 |
5 | | 14'27" (+09'21") | 208 / 1850 |
6 | | 06'46" (+01'40") | 1000 / 2850 |
7 | | 06'33" (+01'27") | 1000 / 3850 |
8 | | 06'54" (+01'48") | 856 / 4706 |
9 | | 01:01'24" (+56'18") | 83 / 4790 |
10 | | 05'36" (+00'30") | 197 / 4988 |
11 | | 39'15" (+34'09") | 38 / 5026 |
12 | | 05'40" (+00'34") | 193 / 5220 |
13 | | 33'36" (+28'30") | 44 / 5265 |
14 | | 05'43" (+00'37") | 193 / 5458 |
15 | | 32'36" (+27'30") | 46 / 5504 |
16 | | 05'29" (+00'23") | 202 / 5707 |
17 | | 39'19" (+34'13") | 42 / 5750 |
18 | | 05'33" (+00'27") | 197 / 5948 |
19 | | 29'49" (+24'43") | 54 / 6002 |
20 | | 05'39" (+00'33") | 198 / 6200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 95.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'07" | 00:12'18" |
3 | 07'03" | 00:19'21" |
4 | 06'29" | 00:25'50" |
5 | 11'18" | 00:37'08" |
6 | 12'05" | 00:49'13" |
6.2 | 05'38" | 00:50'21" |