8.0 km | 00:42:32 | 05:18/km日期: 2022-03-02 19:41 - 平均心率: 171 - 卡路里: 534 Cal - 總步數: 7390 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'45" / 05'36" / 05'33" / 05'25" / 05'06" / 04'44" / 04'50" / 05'07" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'57") | 201 / 201 | 180 / 98 |
2 | | 05'40" (+01'00") | 200 / 401 | 183 / 96 |
3 | | 05'41" (+01'01") | 202 / 603 | 184 / 95 |
4 | | 05'39" (+00'59") | 200 / 803 | 181 / 97 |
5 | | 06'01" (+01'21") | 201 / 1005 | 179 / 92 |
6 | | 05'26" (+00'46") | 202 / 1207 | 178 / 103 |
7 | | 05'42" (+01'02") | 201 / 1409 | 177 / 98 |
8 | | 05'39" (+00'59") | 200 / 1609 | 174 / 101 |
9 | | 05'32" (+00'52") | 201 / 1810 | 175 / 102 |
10 | | 05'35" (+00'55") | 202 / 2013 | 171 / 104 |
11 | | 05'38" (+00'58") | 200 / 2214 | 172 / 102 |
12 | | 05'42" (+01'02") | 201 / 2415 | 170 / 102 |
13 | | 05'37" (+00'57") | 201 / 2617 | 172 / 102 |
14 | | 05'29" (+00'49") | 200 / 2817 | 172 / 105 |
15 | | 05'33" (+00'53") | 201 / 3018 | 173 / 103 |
16 | | 05'21" (+00'41") | 202 / 3220 | 173 / 107 |
17 | | 05'22" (+00'42") | 201 / 3422 | 173 / 107 |
18 | | 05'23" (+00'43") | 201 / 3623 | 171 / 108 |
19 | | 05'21" (+00'41") | 202 / 3825 | 171 / 108 |
20 | | 05'48" (+01'08") | 200 / 4026 | 169 / 101 |
21 | | 05'01" (+00'21") | 202 / 4228 | 173 / 114 |
22 | | 05'03" (+00'23") | 200 / 4429 | 171 / 115 |
23 | | 05'08" (+00'28") | 200 / 4630 | 174 / 111 |
24 | | 05'08" (+00'28") | 200 / 4830 | 172 / 112 |
25 | | 04'46" (+00'06") | 202 / 5032 | 175 / 118 |
26 | | 04'45" (+00'05") | 202 / 5235 | 175 / 119 |
27 | | 04'44" (+00'04") | 200 / 5435 | 174 / 120 |
28 | | 04'51" (+00'11") | 202 / 5637 | 174 / 117 |
29 | | 04'40" | 203 / 5841 | 178 / 119 |
30 | | 04'46" (+00'06") | 202 / 6043 | 177 / 117 |
31 | | 04'49" (+00'09") | 200 / 6243 | 173 / 119 |
32 | | 04'45" (+00'05") | 203 / 6446 | 173 / 121 |
33 | | 04'45" (+00'05") | 203 / 6649 | 175 / 119 |
34 | | 04'42" (+00'02") | 201 / 6851 | 172 / 122 |
35 | | 05'15" (+00'35") | 203 / 7054 | 170 / 111 |
36 | | 05'58" (+01'18") | 200 / 7255 | 153 / 109 |
37 | | 04'41" (+00'01") | 202 / 7458 | 172 / 123 |
38 | | 05'05" (+00'25") | 203 / 7661 | 170 / 115 |
39 | | 05'10" (+00'30") | 200 / 7861 | 170 / 113 |
40 | | 06'10" (+01'30") | 159 / 8020 | 158 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 163.12 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 05'25" | 00:22'19" |
5 | 05'06" | 00:27'25" |
6 | 04'44" | 00:32'09" |
7 | 04'50" | 00:36'59" |
8 | 05'07" | 00:42'06" |
8.0 | 19'05" | 00:42'32" |