7.4 km | 00:40:58 | 05:33/km日期: 2022-03-04 06:21 - 平均心率: 148 - 卡路里: 388 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'02" / 05'34" / 05'31" / 05'31" / 05'27" / 05'22" / 07'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 436 / 436 |
2 | | 05'53" (+00'32") | 432 / 869 |
3 | | 05'42" (+00'21") | 456 / 1325 |
4 | | 05'35" (+00'14") | 397 / 1723 |
5 | | 05'28" (+00'07") | 438 / 2161 |
6 | | 05'35" (+00'14") | 433 / 2594 |
7 | | 05'30" (+00'09") | 429 / 3024 |
8 | | 05'30" (+00'09") | 433 / 3458 |
9 | | 05'24" (+00'03") | 440 / 3898 |
10 | | 05'26" (+00'05") | 435 / 4333 |
11 | | 05'23" (+00'02") | 436 / 4770 |
12 | | 05'28" (+00'07") | 426 / 5196 |
13 | | 05'31" (+00'10") | 423 / 5620 |
14 | | 05'21" | 432 / 6053 |
15 | | 05'28" (+00'07") | 333 / 6386 |
16 | | 05'29" (+00'08") | 432 / 6819 |
17 | | 05'28" (+00'07") | 430 / 7249 |
18 | | 05'14" | 124 / 7374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 05'31" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 05'27" | 00:28'05" |
6 | 05'22" | 00:33'27" |
7 | 07'01" | 00:40'28" |
7.4 | 05'17" | 00:42'27" |