8.0 km | 00:57:56 | 07:14/km日期: 2022-03-01 20:02 - 平均心率: 161 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'45" / 05'50" / 07'38" / 05'53" / 05'58" / 07'15" / 05'40" / 12'56" / 280'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'18") | 309 / 309 |
2 | | 04'04" (+00'03") | 326 / 635 |
3 | | 23'00" (+18'59") | 83 / 719 |
4 | | 04'10" (+00'09") | 314 / 1034 |
5 | | 04'17" (+00'16") | 322 / 1356 |
6 | | 22'38" (+18'37") | 85 / 1442 |
7 | | 04'09" (+00'08") | 316 / 1758 |
8 | | 04'12" (+00'11") | 321 / 2079 |
9 | | 26'44" (+22'43") | 75 / 2155 |
10 | | 04'25" (+00'24") | 305 / 2460 |
11 | | 04'11" (+00'10") | 317 / 2778 |
12 | | 21'39" (+17'38") | 91 / 2869 |
13 | | 04'23" (+00'22") | 308 / 3178 |
14 | | 04'10" (+00'09") | 316 / 3494 |
15 | | 23'51" (+19'50") | 85 / 3580 |
16 | | 04'13" (+00'12") | 308 / 3889 |
17 | | 04'09" (+00'08") | 322 / 4211 |
18 | | 17'29" (+13'28") | 114 / 4326 |
19 | | 04'12" (+00'11") | 321 / 4647 |
20 | | 04'13" (+00'12") | 324 / 4971 |
21 | | 24'23" (+20'22") | 79 / 5051 |
22 | | 04'14" (+00'13") | 315 / 5367 |
23 | | 04'08" (+00'07") | 326 / 5694 |
24 | | 24'09" (+20'08") | 83 / 5777 |
25 | | 04'13" (+00'12") | 315 / 6092 |
26 | | 04'01" | 329 / 6422 |
27 | | 20'40" (+16'39") | 97 / 6520 |
28 | | 04'10" (+00'09") | 316 / 6837 |
29 | | 04'05" (+00'04") | 329 / 7166 |
30 | | 15'47" (+11'46") | 839 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 61.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 07'38" | 00:19'13" |
4 | 05'53" | 00:25'06" |
5 | 05'58" | 00:31'04" |
6 | 07'15" | 00:38'19" |
7 | 05'40" | 00:43'59" |
8 | 12'56" | 00:56'55" |
8.0 | 255'26" | 00:58'36" |