6.1 km | 00:46:07 | 07:31/km日期: 2022-03-01 20:11 - 平均心率: 167 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'12" / 07'54" / 11'56" / 06'25" / 06'23" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 300 / 300 |
2 | | 07'09" (+01'30") | 5 / 305 |
3 | | 06'23" (+00'44") | 311 / 616 |
4 | | 06'02" (+00'23") | 323 / 940 |
5 | | 06'25" (+00'46") | 317 / 1258 |
6 | | 06'04" (+00'25") | 312 / 1570 |
7 | | 11'09" (+05'30") | 325 / 1896 |
8 | | 06'27" (+00'48") | 323 / 2220 |
9 | | 06'08" (+00'29") | 313 / 2533 |
10 | | 06'21" (+00'42") | 323 / 2857 |
11 | | 02:07'28" (+01'49") | 47 / 2904 |
12 | | 05'39" | 330 / 3235 |
13 | | 07'18" (+01'39") | 319 / 3554 |
14 | | 05'43" (+00'04") | 320 / 3875 |
15 | | 06'44" (+01'05") | 328 / 4203 |
16 | | 05'55" (+00'16") | 321 / 4524 |
17 | | 07'05" (+01'26") | 326 / 4851 |
18 | | 05'46" (+00'07") | 320 / 5171 |
19 | | 06'58" (+01'19") | 317 / 5489 |
20 | | 06'00" (+00'21") | 318 / 5807 |
21 | | 06'50" (+01'11") | 315 / 6123 |
22 | | 13'12" (+07'33") | 3 / 6126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 39.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'54" | 00:14'06" |
3 | 11'56" | 00:26'02" |
4 | 06'25" | 00:32'27" |
5 | 06'23" | 00:38'50" |
6 | 06'31" | 00:45'21" |
6.1 | 06'18" | 00:46'09" |