4.0 km | 00:37:17 | 09:22/km日期: 2022-03-01 20:07 - 平均心率: 151 - 卡路里: 397 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'34" / 09'57" / 10'24" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 217 / 217 |
2 | | 28'51" (+24'36") | 49 / 266 |
3 | | 04'49" (+00'34") | 206 / 473 |
4 | | 24'20" (+20'05") | 61 / 534 |
5 | | 04'47" (+00'32") | 201 / 736 |
6 | | 23'20" (+19'05") | 68 / 804 |
7 | | 04'35" (+00'20") | 206 / 1010 |
8 | | 21'57" (+17'42") | 69 / 1080 |
9 | | 04'52" (+00'37") | 203 / 1283 |
10 | | 26'25" (+22'10") | 61 / 1345 |
11 | | 04'39" (+00'24") | 210 / 1555 |
12 | | 28'27" (+24'12") | 53 / 1608 |
13 | | 04'31" (+00'16") | 202 / 1810 |
14 | | 29'31" (+25'16") | 61 / 1872 |
15 | | 04'37" (+00'22") | 206 / 2079 |
16 | | 25'26" (+21'11") | 61 / 2141 |
17 | | 04'33" (+00'18") | 202 / 2343 |
18 | | 27'37" (+23'22") | 64 / 2407 |
19 | | 04'45" (+00'30") | 197 / 2605 |
20 | | 30'51" (+26'36") | 59 / 2664 |
21 | | 04'25" (+00'10") | 199 / 2863 |
22 | | 24'04" (+19'49") | 74 / 2937 |
23 | | 04'44" (+00'29") | 199 / 3137 |
24 | | 23'20" (+19'05") | 71 / 3208 |
25 | | 04'49" (+00'34") | 198 / 3407 |
26 | | 27'16" (+23'01") | 76 / 3483 |
27 | | 04'26" (+00'11") | 206 / 3690 |
28 | | 19'52" (+15'37") | 75 / 3765 |
29 | | 04'00" | 209 / 3975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'57" | 00:18'31" |
3 | 10'24" | 00:28'55" |
4.0 | 08'49" | 00:37'31" |