10.2 km | 00:57:56 | 05:42/km日期: 2022-03-05 06:02 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'54" / 05'27" / 05'21" / 05'39" / 05'36" / 05'47" / 05'40" / 06'21" / 05'46" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
121.25 km 
saucony Kinvara12 累積 :
1738.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'47" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 06'21" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 10.1 | 05'07" | 00:58'05" |
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