3.2 km | 00:29:51 | 09:17/km日期: 2022-03-01 20:17 - 平均心率: 144 - 卡路里: 333 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'34" / 09'14" / 09'12" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'39") | 204 / 204 |
2 | | 21'39" (+17'39") | 77 / 282 |
3 | | 04'17" (+00'17") | 200 / 482 |
4 | | 20'34" (+16'34") | 77 / 560 |
5 | | 04'21" (+00'21") | 215 / 775 |
6 | | 24'44" (+20'44") | 73 / 849 |
7 | | 04'34" (+00'34") | 209 / 1058 |
8 | | 21'17" (+17'17") | 73 / 1132 |
9 | | 04'17" (+00'17") | 218 / 1350 |
10 | | 22'40" (+18'40") | 78 / 1428 |
11 | | 04'30" (+00'30") | 206 / 1634 |
12 | | 25'30" (+21'30") | 72 / 1706 |
13 | | 04'15" (+00'15") | 210 / 1917 |
14 | | 18'02" (+14'02") | 98 / 2015 |
15 | | 04'32" (+00'32") | 210 / 2225 |
16 | | 21'51" (+17'51") | 76 / 2302 |
17 | | 04'39" (+00'39") | 207 / 2509 |
18 | | 27'27" (+23'27") | 75 / 2585 |
19 | | 04'07" (+00'07") | 216 / 2801 |
20 | | 16'46" (+12'46") | 89 / 2891 |
21 | | 04'00" | 206 / 3098 |
22 | | 21'22" (+17'22") | 114 / 3213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 31.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'14" | 00:17'48" |
3 | 09'12" | 00:27'00" |
3.2 | 13'20" | 00:29'51" |