8.3 km | 00:51:34 | 06:13/km日期: 2022-03-01 18:09 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'39" / 05'57" / 06'31" / 06'18" / 15'28" / 13'20" / 04'57" / 04'53" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 393 / 393 |
2 | | 11'52" (+08'10") | 129 / 523 |
3 | | 03'48" (+00'06") | 398 / 921 |
4 | | 14'34" (+10'52") | 101 / 1022 |
5 | | 03'44" (+00'02") | 410 / 1433 |
6 | | 14'08" (+10'26") | 102 / 1535 |
7 | | 03'48" (+00'06") | 398 / 1934 |
8 | | 18'43" (+15'01") | 79 / 2013 |
9 | | 03'44" (+00'02") | 393 / 2406 |
10 | | 19'09" (+15'27") | 77 / 2484 |
11 | | 03'46" (+00'04") | 403 / 2887 |
12 | | 16'09" (+12'27") | 93 / 2981 |
13 | | 03'52" (+00'10") | 403 / 3384 |
14 | | 17'35" (+13'53") | 86 / 3471 |
15 | | 03'53" (+00'11") | 404 / 3875 |
16 | | 21'31" (+17'49") | 70 / 3946 |
17 | | 03'51" (+00'09") | 402 / 4349 |
18 | | 19'54" (+16'12") | 75 / 4425 |
19 | | 03'55" (+00'13") | 401 / 4826 |
20 | | 10'50" (+07'08") | 1000 / 5826 |
21 | | 04'53" (+01'11") | 1000 / 6826 |
22 | | 04'53" (+01'11") | 1000 / 7826 |
23 | | 04'46" (+01'04") | 452 / 8278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 310.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'57" | 00:11'36" |
3 | 06'31" | 00:18'07" |
4 | 06'18" | 00:24'25" |
5 | 15'28" | 00:39'53" |
6 | 13'20" | 00:53'13" |
7 | 04'57" | 00:58'10" |
8 | 04'53" | 01:03'03" |
8.3 | 04'32" | 01:04'19" |