4.4 km | 00:30:23 | 06:53/km日期: 2022-03-01 19:40 - 平均心率: 132 - 卡路里: 219 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 06'52" / 06'48" / 06'51" / 08'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'08") | 403 / 403 |
| 2 | | 42'43" (+38'38") | 34 / 438 |
| 3 | | 04'06" (+00'01") | 401 / 839 |
| 4 | | 35'17" (+31'12") | 43 / 882 |
| 5 | | 04'16" (+00'11") | 395 / 1278 |
| 6 | | 36'28" (+32'23") | 40 / 1318 |
| 7 | | 04'08" (+00'03") | 407 / 1725 |
| 8 | | 34'20" (+30'15") | 42 / 1768 |
| 9 | | 04'05" | 411 / 2180 |
| 10 | | 39'32" (+35'27") | 37 / 2218 |
| 11 | | 04'10" (+00'05") | 405 / 2623 |
| 12 | | 35'29" (+31'24") | 42 / 2665 |
| 13 | | 04'14" (+00'09") | 402 / 3068 |
| 14 | | 40'02" (+35'57") | 38 / 3106 |
| 15 | | 04'11" (+00'06") | 400 / 3506 |
| 16 | | 36'35" (+32'30") | 41 / 3548 |
| 17 | | 04'07" (+00'02") | 409 / 3957 |
| 18 | | 36'09" (+32'04") | 42 / 3999 |
| 19 | | 04'05" | 406 / 4406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 08'13" | 00:28'44" |
| 4.4 | 04'05" | 00:30'24" |
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