6.5 km | 00:30:55 | 04:44/km日期: 2022-03-01 19:24 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 180 - PM2.5: 良好(15)
Pace: 04'36" / 04'40" / 04'53" / 04'54" / 04'36" / 04'53" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'18") | 199 / 199 |
2 | | 06'11" (+03'20") | 240 / 439 |
3 | | 03'04" (+00'13") | 202 / 641 |
4 | | 06'26" (+03'35") | 228 / 870 |
5 | | 03'00" (+00'09") | 203 / 1074 |
6 | | 06'30" (+03'39") | 229 / 1304 |
7 | | 03'04" (+00'13") | 196 / 1500 |
8 | | 06'24" (+03'33") | 233 / 1734 |
9 | | 02'56" (+00'05") | 200 / 1935 |
10 | | 06'22" (+03'31") | 231 / 2166 |
11 | | 02'56" (+00'05") | 204 / 2371 |
12 | | 06'13" (+03'22") | 239 / 2610 |
13 | | 02'51" | 206 / 2816 |
14 | | 06'44" (+03'53") | 224 / 3041 |
15 | | 02'59" (+00'08") | 199 / 3241 |
16 | | 05'55" (+03'04") | 251 / 3492 |
17 | | 02'52" (+00'01") | 209 / 3701 |
18 | | 06'18" (+03'27") | 235 / 3937 |
19 | | 02'52" (+00'01") | 206 / 4144 |
20 | | 06'31" (+03'40") | 226 / 4371 |
21 | | 02'55" (+00'04") | 206 / 4577 |
22 | | 07'04" (+04'13") | 213 / 4791 |
23 | | 02'56" (+00'05") | 201 / 4992 |
24 | | 06'59" (+04'08") | 216 / 5208 |
25 | | 03'05" (+00'14") | 194 / 5402 |
26 | | 05'51" (+03'00") | 248 / 5651 |
27 | | 02'55" (+00'04") | 206 / 5857 |
28 | | 06'40" (+03'49") | 227 / 6084 |
29 | | 02'52" (+00'01") | 203 / 6288 |
30 | | 04'33" (+01'42") | 224 / 6512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 191.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'40" | 00:09'16" |
3 | 04'53" | 00:14'09" |
4 | 04'54" | 00:19'03" |
5 | 04'36" | 00:23'39" |
6 | 04'53" | 00:28'32" |
6.5 | 04'40" | 00:30'56" |