4.1 km | 00:38:04 | 09:14/km日期: 2022-03-01 20:07 - 平均心率: 124 - 卡路里: 232 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'28" / 09'49" / 09'03" / 09'58" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'12") | 208 / 208 |
2 | | 11'31" (+07'18") | 44 / 252 |
3 | | 37'18" (+33'05") | 32 / 285 |
4 | | 04'41" (+00'28") | 205 / 491 |
5 | | 21'52" (+17'39") | 68 / 560 |
6 | | 04'48" (+00'35") | 199 / 759 |
7 | | 18'49" (+14'36") | 83 / 842 |
8 | | 04'49" (+00'36") | 196 / 1039 |
9 | | 20'50" (+16'37") | 74 / 1113 |
10 | | 04'50" (+00'37") | 197 / 1311 |
11 | | 18'58" (+14'45") | 87 / 1398 |
12 | | 04'32" (+00'19") | 200 / 1598 |
13 | | 19'45" (+15'32") | 79 / 1678 |
14 | | 04'42" (+00'29") | 195 / 1874 |
15 | | 22'00" (+17'47") | 83 / 1957 |
16 | | 04'50" (+00'37") | 193 / 2151 |
17 | | 21'01" (+16'48") | 75 / 2226 |
18 | | 04'44" (+00'31") | 193 / 2419 |
19 | | 22'19" (+18'06") | 79 / 2499 |
20 | | 04'50" (+00'37") | 193 / 2693 |
21 | | 24'12" (+19'59") | 75 / 2768 |
22 | | 04'33" (+00'20") | 197 / 2966 |
23 | | 22'41" (+18'28") | 78 / 3044 |
24 | | 04'35" (+00'22") | 205 / 3250 |
25 | | 22'04" (+17'51") | 75 / 3326 |
26 | | 04'58" (+00'45") | 188 / 3514 |
27 | | 27'39" (+23'26") | 75 / 3590 |
28 | | 04'34" (+00'21") | 201 / 3791 |
29 | | 19'01" (+14'48") | 78 / 3869 |
30 | | 04'13" | 199 / 4069 |
31 | | 10'49" (+06'36") | 46 / 4116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 170.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'49" | 00:18'17" |
3 | 09'03" | 00:27'20" |
4 | 09'58" | 00:37'18" |
4.1 | 06'34" | 00:38'04" |