8.3 km | 00:39:01 | 04:42/km日期: 2022-03-01 19:24 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 186 - PM2.5: 良好(15)
Pace: 04'43" / 05'00" / 05'08" / 04'44" / 05'20" / 04'53" / 04'06" / 03'58" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'11") | 191 / 191 |
2 | | 06'34" (+03'35") | 228 / 420 |
3 | | 03'04" (+00'05") | 198 / 619 |
4 | | 06'53" (+03'54") | 214 / 833 |
5 | | 03'04" (+00'05") | 197 / 1031 |
6 | | 06'31" (+03'32") | 230 / 1261 |
7 | | 03'01" (+00'02") | 197 / 1459 |
8 | | 06'52" (+03'53") | 219 / 1678 |
9 | | 03'01" (+00'02") | 194 / 1872 |
10 | | 06'38" (+03'39") | 221 / 2094 |
11 | | 03'03" (+00'04") | 195 / 2290 |
12 | | 06'31" (+03'32") | 229 / 2519 |
13 | | 02'59" | 195 / 2715 |
14 | | 06'43" (+03'44") | 225 / 2941 |
15 | | 03'03" (+00'04") | 194 / 3136 |
16 | | 06'48" (+03'49") | 219 / 3355 |
17 | | 03'01" (+00'02") | 198 / 3553 |
18 | | 06'47" (+03'48") | 219 / 3772 |
19 | | 03'01" (+00'02") | 197 / 3970 |
20 | | 06'56" (+03'57") | 212 / 4183 |
21 | | 03'09" (+00'10") | 189 / 4373 |
22 | | 06'54" (+03'55") | 219 / 4592 |
23 | | 03'01" (+00'02") | 195 / 4788 |
24 | | 06'48" (+03'49") | 222 / 5010 |
25 | | 03'05" (+00'06") | 195 / 5206 |
26 | | 06'29" (+03'30") | 223 / 5429 |
27 | | 03'09" (+00'10") | 190 / 5620 |
28 | | 06'42" (+03'43") | 226 / 5847 |
29 | | 03'02" (+00'03") | 192 / 6039 |
30 | | 04'42" (+01'43") | 211 / 6250 |
31 | | 03'00" (+00'01") | 199 / 6450 |
32 | | 05'00" (+02'01") | 202 / 6652 |
33 | | 03'04" (+00'05") | 198 / 6851 |
34 | | 04'56" (+01'57") | 210 / 7061 |
35 | | 03'11" (+00'12") | 197 / 7258 |
36 | | 04'53" (+01'54") | 212 / 7470 |
37 | | 03'07" (+00'08") | 198 / 7669 |
38 | | 04'51" (+01'52") | 207 / 7876 |
39 | | 03'00" (+00'01") | 205 / 8082 |
40 | | 04'25" (+01'26") | 214 / 8296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'00" | 00:09'43" |
3 | 05'08" | 00:14'51" |
4 | 04'44" | 00:19'35" |
5 | 05'20" | 00:24'55" |
6 | 04'53" | 00:29'48" |
7 | 04'06" | 00:33'54" |
8 | 03'58" | 00:37'52" |
8.3 | 03'53" | 00:39'01" |