10.9 km | 01:09:22 | 06:22/km日期: 2022-03-02 09:25 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 188
Pace: 06'06" / 05'53" / 05'56" / 05'56" / 06'00" / 10'41" / 05'49" / 05'51" / 05'58" / 05'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 10'40" (+04'51") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 201.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 10'41" | 00:40'32" |
| 7 | 05'49" | 00:46'21" |
| 8 | 05'51" | 00:52'12" |
| 9 | 05'58" | 00:58'10" |
| 10 | 05'50" | 01:04'00" |
| 10.9 | 06'05" | 01:09'22" |
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