11.5 km | 01:29:42 | 07:48/km日期: 2022-03-02 17:47 - 卡路里: 713 Cal - 平均步頻: 204
Pace: 12'19" / 07'11" / 07'18" / 05'51" / 05'29" / 07'36" / 11'37" / 06'13" / 05'47" / 09'46" / 07'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'50") | 1000 / 1000 |
| 2 | | 07'10" (+01'42") | 1000 / 2000 |
| 3 | | 07'17" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 07'36" (+02'08") | 1000 / 6000 |
| 7 | | 11'36" (+06'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 09'46" (+04'18") | 1000 / 10000 |
| 11 | | 07'05" (+01'37") | 1000 / 11000 |
| 12 | | 07'08" (+01'40") | 491 / 11491 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'11" | 00:19'30" |
| 3 | 07'18" | 00:26'48" |
| 4 | 05'51" | 00:32'39" |
| 5 | 05'29" | 00:38'08" |
| 6 | 07'36" | 00:45'44" |
| 7 | 11'37" | 00:57'21" |
| 8 | 06'13" | 01:03'34" |
| 9 | 05'47" | 01:09'21" |
| 10 | 09'46" | 01:19'07" |
| 11 | 07'05" | 01:26'12" |
| 11.5 | 07'19" | 01:29'48" |
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