6.4 km | 00:32:22 | 05:04/km日期: 2022-03-01 18:51 - 平均心率: 153 - 卡路里: 359 Cal - 平均步頻: 188 - PM2.5: 良好(11)
Pace: 03'44" / 03'38" / 08'35" / 03'39" / 08'03" / 03'45" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'23") | 400 / 400 |
2 | | 03'40" (+00'18") | 400 / 800 |
3 | | 03'40" (+00'18") | 400 / 1200 |
4 | | 03'40" (+00'18") | 400 / 1600 |
5 | | 03'38" (+00'16") | 400 / 2000 |
6 | | 39'01" (+35'39") | 130 / 2130 |
7 | | 03'47" (+00'25") | 400 / 2530 |
8 | | 03'38" (+00'16") | 400 / 2930 |
9 | | 03'40" (+00'18") | 400 / 3330 |
10 | | 03'39" (+00'17") | 400 / 3730 |
11 | | 03'37" (+00'15") | 400 / 4130 |
12 | | 23'29" (+20'07") | 216 / 4346 |
13 | | 03'55" (+00'33") | 400 / 4746 |
14 | | 03'39" (+00'17") | 400 / 5146 |
15 | | 03'39" (+00'17") | 400 / 5546 |
16 | | 03'48" (+00'26") | 400 / 5946 |
17 | | 03'22" | 400 / 6346 |
18 | | 02'51" | 32 / 6379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'38" | 00:07'22" |
3 | 08'35" | 00:15'57" |
4 | 03'39" | 00:19'36" |
5 | 08'03" | 00:27'39" |
6 | 03'45" | 00:31'24" |
6.4 | 03'14" | 00:32'38" |