12.0 km | 01:17:37 | 06:27/km日期: 2022-03-02 08:49 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 12478 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'50" / 06'29" / 06'22" / 06'12" / 06'52" / 06'10" / 06'07" / 08'20" / 05'57" / 05'51" / 06'12" / 06'06" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'59") | 1001 / 1001 | 159 / 91 |
| 2 | | 06'30" (+00'40") | 1001 / 2002 | 162 / 94 |
| 3 | | 06'20" (+00'30") | 1002 / 3005 | 162 / 96 |
| 4 | | 06'13" (+00'23") | 1000 / 4006 | 163 / 98 |
| 5 | | 06'55" (+01'05") | 1001 / 5007 | 145 / 98 |
| 6 | | 06'06" (+00'16") | 1002 / 6009 | 168 / 97 |
| 7 | | 06'06" (+00'16") | 1000 / 7010 | 166 / 98 |
| 8 | | 08'21" (+02'31") | 1000 / 8010 | 135 / 88 |
| 9 | | 05'55" (+00'05") | 1000 / 9011 | 168 / 100 |
| 10 | | 05'50" | 1000 / 10011 | 169 / 100 |
| 11 | | 06'12" (+00'22") | 1000 / 11011 | 169 / 94 |
| 12 | | 06'08" (+00'18") | 998 / 12010 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 34.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'22" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 06'52" | 00:32'45" |
| 6 | 06'10" | 00:38'55" |
| 7 | 06'07" | 00:45'02" |
| 8 | 08'20" | 00:53'22" |
| 9 | 05'57" | 00:59'19" |
| 10 | 05'51" | 01:05'10" |
| 11 | 06'12" | 01:11'22" |
| 12 | 06'06" | 01:17'28" |
| 12.0 | 13'09" | 01:17'37" |
展開計圈分析
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