10.0 km | 01:05:01 | 06:29/km日期: 2022-02-17 19:06 - 平均心率: 130 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 12'37" / 06'33" / 06'43" / 06'27" / 07'40" / 06'23" / 06'21" / 06'23" / 06'15" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 06'33" | 00:19'10" |
| 3 | 06'43" | 00:25'53" |
| 4 | 06'27" | 00:32'20" |
| 5 | 07'40" | 00:40'00" |
| 6 | 06'23" | 00:46'23" |
| 7 | 06'21" | 00:52'44" |
| 8 | 06'23" | 00:59'07" |
| 9 | 06'15" | 01:05'22" |
| 10 | 06'25" | 01:11'47" |
| 10.0 | 05'00" | 01:11'49" |
ricky tseng 說推
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