10.4 km | 01:36:07 | 09:16/km日期: 2022-03-02 23:45 - 平均心率: 124 - 卡路里: 834 Cal - 平均步頻: 148
Pace: 08'50" / 07'55" / 08'01" / 08'26" / 08'33" / 09'21" / 08'21" / 11'07" / 09'05" / 09'36" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'55") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 08'01" (+00'06") | 1000 / 3000 |
| 4 | | 08'25" (+00'30") | 1000 / 4000 |
| 5 | | 08'33" (+00'38") | 1000 / 5000 |
| 6 | | 09'21" (+01'26") | 1000 / 6000 |
| 7 | | 08'21" (+00'26") | 1000 / 7000 |
| 8 | | 11'06" (+03'11") | 1000 / 8000 |
| 9 | | 09'05" (+01'10") | 1000 / 9000 |
| 10 | | 09'35" (+01'40") | 1000 / 10000 |
| 11 | | 18'27" (+10'32") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 58.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'55" | 00:16'45" |
| 3 | 08'01" | 00:24'46" |
| 4 | 08'26" | 00:33'12" |
| 5 | 08'33" | 00:41'45" |
| 6 | 09'21" | 00:51'06" |
| 7 | 08'21" | 00:59'27" |
| 8 | 11'07" | 01:10'34" |
| 9 | 09'05" | 01:19'39" |
| 10 | 09'36" | 01:29'15" |
| 10.4 | 18'27" | 01:36'07" |
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