43.0 km | 05:18:31 | 07:24/km日期: 2022-03-05 06:45 - 總爬升: 519 m - 平均心率: 134 - 卡路里: 2219 Cal - 平均步頻: 164
Pace: 07'18" / 06'31" / 06'29" / 06'41" / 07'45" / 06'46" / 06'35" / 06'28" / 07'34" / 08'26" / 11'40" / 05'43" / 07'49" / 07'36" / 09'38" / 11'30" / 03'41" / 07'56" / 05'09" / 11'33" / 03'15" / 06'36" / 08'41" / 07'22" / 08'08" / 11'45" / 03'54" / 08'34" / 07'05" / 08'35" / 12'48" / 03'32" / 07'01" / 07'50" / 04'56" / 05'22" / 06'34" / 06'41" / 06'51" / 06'59" / 06'55" / 08'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'59") | 1000 / 1000 |
| 2 | | 06'30" (+02'12") | 1000 / 2000 |
| 3 | | 06'29" (+02'11") | 1000 / 3000 |
| 4 | | 06'40" (+02'22") | 1000 / 4000 |
| 5 | | 07'45" (+03'27") | 1000 / 5000 |
| 6 | | 06'46" (+02'28") | 1000 / 6000 |
| 7 | | 06'34" (+02'16") | 1000 / 7000 |
| 8 | | 06'28" (+02'10") | 1000 / 8000 |
| 9 | | 07'33" (+03'15") | 1000 / 9000 |
| 10 | | 08'26" (+04'08") | 1000 / 10000 |
| 11 | | 11'39" (+07'21") | 1000 / 11000 |
| 12 | | 05'43" (+01'25") | 1000 / 12000 |
| 13 | | 07'24" (+03'06") | 1000 / 13000 |
| 14 | | 08'00" (+03'42") | 1000 / 14000 |
| 15 | | 07'31" (+03'13") | 1000 / 15000 |
| 16 | | 08'56" (+04'38") | 1000 / 16000 |
| 17 | | 07'10" (+02'52") | 1000 / 17000 |
| 18 | | 07'41" (+03'23") | 1000 / 18000 |
| 19 | | 06'34" (+02'16") | 1000 / 19000 |
| 20 | | 07'58" (+03'40") | 1000 / 20000 |
| 21 | | 06'49" (+02'31") | 1000 / 21000 |
| 22 | | 06'35" (+02'17") | 1000 / 22000 |
| 23 | | 08'41" (+04'23") | 1000 / 23000 |
| 24 | | 07'21" (+03'03") | 1000 / 24000 |
| 25 | | 06'06" (+01'48") | 1000 / 25000 |
| 26 | | 09'29" (+05'11") | 1000 / 26000 |
| 27 | | 08'10" (+03'52") | 1000 / 27000 |
| 28 | | 08'33" (+04'15") | 1000 / 28000 |
| 29 | | 07'04" (+02'46") | 1000 / 29000 |
| 30 | | 08'34" (+04'16") | 1000 / 30000 |
| 31 | | 08'05" (+03'47") | 1000 / 31000 |
| 32 | | 08'15" (+03'57") | 1000 / 32000 |
| 33 | | 04'18" | 1000 / 33000 |
| 34 | | 06'38" (+02'20") | 1000 / 34000 |
| 35 | | 06'41" (+02'23") | 1000 / 35000 |
| 36 | | 07'16" (+02'58") | 1000 / 36000 |
| 37 | | 06'46" (+02'28") | 1000 / 37000 |
| 38 | | 06'40" (+02'22") | 1000 / 38000 |
| 39 | | 06'51" (+02'33") | 1000 / 39000 |
| 40 | | 06'24" (+02'06") | 1000 / 40000 |
| 41 | | 07'28" (+03'10") | 1000 / 41000 |
| 42 | | 08'27" (+04'09") | 1000 / 42000 |
| 43 | | 08'12" (+03'54") | 959 / 42959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 158.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'31" | 00:13'49" |
| 3 | 06'29" | 00:20'18" |
| 4 | 06'41" | 00:26'59" |
| 5 | 07'45" | 00:34'44" |
| 6 | 06'46" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 06'28" | 00:54'33" |
| 9 | 07'34" | 01:02'07" |
| 10 | 08'26" | 01:10'33" |
| 11 | 11'40" | 01:22'13" |
| 12 | 05'43" | 01:27'56" |
| 13 | 07'49" | 01:35'45" |
| 14 | 07'36" | 01:43'21" |
| 15 | 09'38" | 01:52'59" |
| 16 | 11'30" | 02:04'29" |
| 17 | 03'41" | 02:08'10" |
| 18 | 07'56" | 02:16'06" |
| 19 | 05'09" | 02:21'15" |
| 20 | 11'33" | 02:32'48" |
| 21 | 03'15" | 02:36'03" |
| 22 | 06'36" | 02:42'39" |
| 23 | 08'41" | 02:51'20" |
| 24 | 07'22" | 02:58'42" |
| 25 | 08'08" | 03:06'50" |
| 26 | 11'45" | 03:18'35" |
| 27 | 03'54" | 03:22'29" |
| 28 | 08'34" | 03:31'03" |
| 29 | 07'05" | 03:38'08" |
| 30 | 08'35" | 03:46'43" |
| 31 | 12'48" | 03:59'31" |
| 32 | 03'32" | 04:03'03" |
| 33 | 07'01" | 04:10'04" |
| 34 | 07'50" | 04:17'54" |
| 35 | 04'56" | 04:22'50" |
| 36 | 05'22" | 04:28'12" |
| 37 | 06'34" | 04:34'46" |
| 38 | 06'41" | 04:41'27" |
| 39 | 06'51" | 04:48'18" |
| 40 | 06'59" | 04:55'17" |
| 41 | 06'55" | 05:02'12" |
| 42 | 08'27" | 05:10'39" |
| 43.0 | 08'13" | 05:18'32" |
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