10.0 km | 01:10:20 | 07:02/km日期: 2022-03-01 18:30 - 平均心率: 113 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'35" / 06'22" / 06'32" / 07'11" / 06'58" / 07'06" / 07'05" / 06'57" / 06'49" / 07'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'14") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 07'21" (+01'00") | 218 / 3218 |
5 | | 07'07" (+00'46") | 1000 / 4218 |
6 | | 06'57" (+00'36") | 1000 / 5218 |
7 | | 07'06" (+00'45") | 1000 / 6218 |
8 | | 07'02" (+00'41") | 1000 / 7218 |
9 | | 06'57" (+00'36") | 828 / 8046 |
10 | | 06'49" (+00'28") | 1000 / 9046 |
11 | | 07'47" (+01'26") | 954 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 158.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'22" | 00:13'57" |
3 | 06'32" | 00:20'29" |
4 | 07'11" | 00:27'40" |
5 | 06'58" | 00:34'38" |
6 | 07'06" | 00:41'44" |
7 | 07'05" | 00:48'49" |
8 | 06'57" | 00:55'46" |
9 | 06'49" | 01:02'35" |
10 | 07'45" | 01:10'20" |
10.0 | 14'14" | 01:10'21" |