10.0 km | 01:05:03 | 06:30/km日期: 2022-03-01 18:00 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'45" / 05'21" / 11'09" / 06'22" / 06'21" / 06'15" / 06'18" / 06'15" / 06'29" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'32") | 400 / 400 |
| 2 | | 05'40" (+02'29") | 400 / 800 |
| 3 | | 05'28" (+02'17") | 400 / 1200 |
| 4 | | 05'27" (+02'16") | 400 / 1600 |
| 5 | | 05'24" (+02'13") | 400 / 2000 |
| 6 | | 05'19" (+02'08") | 334 / 2334 |
| 7 | | 14'08" (+10'57") | 175 / 2510 |
| 8 | | 22'39" (+19'28") | 33 / 2543 |
| 9 | | 03'35" (+00'24") | 400 / 2944 |
| 10 | | 19'47" (+16'36") | 73 / 3017 |
| 11 | | 03'51" (+00'40") | 397 / 3415 |
| 12 | | 13'18" (+10'07") | 110 / 3525 |
| 13 | | 03'52" (+00'41") | 407 / 3933 |
| 14 | | 23'11" (+20'00") | 62 / 3995 |
| 15 | | 04'02" (+00'51") | 400 / 4396 |
| 16 | | 24'26" (+21'15") | 58 / 4455 |
| 17 | | 03'55" (+00'44") | 401 / 4856 |
| 18 | | 18'31" (+15'20") | 77 / 4934 |
| 19 | | 03'50" (+00'39") | 410 / 5345 |
| 20 | | 23'56" (+20'45") | 60 / 5406 |
| 21 | | 03'48" (+00'37") | 399 / 5805 |
| 22 | | 20'55" (+17'44") | 69 / 5875 |
| 23 | | 03'52" (+00'41") | 404 / 6279 |
| 24 | | 28'30" (+25'19") | 51 / 6330 |
| 25 | | 03'42" (+00'31") | 410 / 6741 |
| 26 | | 29'03" (+25'52") | 49 / 6791 |
| 27 | | 03'55" (+00'44") | 404 / 7195 |
| 28 | | 20'56" (+17'45") | 70 / 7265 |
| 29 | | 03'54" (+00'43") | 402 / 7667 |
| 30 | | 26'28" (+23'17") | 52 / 7720 |
| 31 | | 03'47" (+00'36") | 401 / 8122 |
| 32 | | 31'04" (+27'53") | 47 / 8169 |
| 33 | | 03'59" (+00'48") | 395 / 8564 |
| 34 | | 29'19" (+26'08") | 49 / 8614 |
| 35 | | 03'54" (+00'43") | 398 / 9012 |
| 36 | | 34'47" (+31'36") | 41 / 9054 |
| 37 | | 03'49" (+00'38") | 398 / 9453 |
| 38 | | 46'58" (+43'47") | 43 / 9496 |
| 39 | | 03'11" | 203 / 9700 |
| 40 | | 25'57" (+22'46") | 38 / 9739 |
| 41 | | 03'12" (+00'01") | 206 / 9945 |
| 42 | | 25'12" (+22'01") | 38 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 11'09" | 00:22'15" |
| 4 | 06'22" | 00:28'37" |
| 5 | 06'21" | 00:34'58" |
| 6 | 06'15" | 00:41'13" |
| 7 | 06'18" | 00:47'31" |
| 8 | 06'15" | 00:53'46" |
| 9 | 06'29" | 01:00'15" |
| 10.0 | 08'28" | 01:08'36" |
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