17.1 km | 04:38:37 | 16:19/km日期: 2022-03-05 08:13 - 平均心率: 95 - 卡路里: 1514 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 13'56" / 13'14" / 12'47" / 13'23" / 12'48" / 13'10" / 17'34" / 14'02" / 14'18" / 13'50" / 13'27" / 18'11" / 13'08" / 12'37" / 46'09" / 21'11" / 14'04" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+01'20") | 1000 / 1000 |
2 | | 13'13" (+00'37") | 1000 / 2000 |
3 | | 12'47" (+00'11") | 1000 / 3000 |
4 | | 13'22" (+00'46") | 1000 / 4000 |
5 | | 12'48" (+00'12") | 1000 / 5000 |
6 | | 13'10" (+00'34") | 1000 / 6000 |
7 | | 17'34" (+04'58") | 1000 / 7000 |
8 | | 14'01" (+01'25") | 1000 / 8000 |
9 | | 14'18" (+01'42") | 1000 / 9000 |
10 | | 13'50" (+01'14") | 1000 / 10000 |
11 | | 13'27" (+00'51") | 1000 / 11000 |
12 | | 18'10" (+05'34") | 1000 / 12000 |
13 | | 13'08" (+00'32") | 1000 / 13000 |
14 | | 12'36" | 1000 / 14000 |
15 | | 46'08" (+33'32") | 1000 / 15000 |
16 | | 21'10" (+08'34") | 1000 / 16000 |
17 | | 14'04" (+01'28") | 1000 / 17000 |
18 | | 13'19" (+00'43") | 60 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 54.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 13'14" | 00:27'10" |
3 | 12'47" | 00:39'57" |
4 | 13'23" | 00:53'20" |
5 | 12'48" | 01:06'08" |
6 | 13'10" | 01:19'18" |
7 | 17'34" | 01:36'52" |
8 | 14'02" | 01:50'54" |
9 | 14'18" | 02:05'12" |
10 | 13'50" | 02:19'02" |
11 | 13'27" | 02:32'29" |
12 | 18'11" | 02:50'40" |
13 | 13'08" | 03:03'48" |
14 | 12'37" | 03:16'25" |
15 | 46'09" | 04:02'34" |
16 | 21'11" | 04:23'45" |
17 | 14'04" | 04:37'49" |
17.1 | 13'17" | 04:38'37" |