7.0 km | 00:40:25 | 05:46/km日期: 2022-03-03 19:59 - 總爬升: 170 m - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'04" / 06'06" / 05'19" / 07'51" / 14'28" / 06'46" / 06'15" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 1000 / 1000 |
2 | | 05'27" (+00'13") | 1000 / 2000 |
3 | | 05'17" (+00'03") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 06'07" (+00'53") | 1000 / 5000 |
6 | | 06'12" (+00'58") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 15'50" (+10'36") | 5 / 7005 |
3月累積里程 : 68.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 05'19" | 00:17'29" |
4 | 07'51" | 00:25'20" |
5 | 14'28" | 00:39'48" |
6 | 06'46" | 00:46'34" |
7 | 06'15" | 00:52'49" |
7.0 | 17'12" | 00:52'55" |